Lily is sweet and cold. Entering the lung meridian can nourish yin and moisten lung dryness, and entering the heart meridian can clear the heart and soothe the nerves. Lily can be used to make tea in autumn, which can prevent autumn dryness from hurting the lungs and prevent dryness and heat from disturbing the mind. Has a good health care function. At the same time, lily is also very suitable for cooking with other seasonal fruits and vegetables in autumn, such as pumpkin, pear, okra and eggplant. It is delicious and nutritious, and it is a good food for health and diet in autumn.

2. Tremella fuciformis

Tremella fuciformis is a very common nourishing fungus food. Sweet and flat, entering the lung meridian can nourish yin and moisten the lung, and can also enter the stomach meridian to nourish the stomach and produce fluid. You can drink sweet soup stewed with tremella in autumn, which is a good tonic. Here we recommend two sweet soups, one is tremella, Sydney and Lycium barbarum soup, and the other is tremella and lotus seed soup. The method is simple, so you might as well try it. However, patients with exogenous cold, cough and wet phlegm and blood stasis should not eat tremella.

3. Glehnia littoralis

Radix Glehniae is sweet and bitter, and enters the lung and stomach meridians. Has the effects of nourishing yin, clearing away lung-heat, invigorating stomach and promoting fluid production. Glehnia littoralis is rich in nutrition, but it has a unique smell, although it is not as delicious as lily and tremella. However, it is a good choice to use Radix Glehniae stew soup. Adding a little radix glehniae to chicken and duck sparerib soup can make the soup more nutritious and delicious. However, we should pay attention to the basis of Radix Adenophorae's anti-Veratrum in the 18th Chinese Exclusion Movement.