Improve pelvic anteversion. You can do some stretching every morning, and you can find obvious effects in a week or so. I have heard a friend of a fitness instructor tell me before that when the pelvis and waist are uncomfortable, you can't swing from side to side, which will damage your muscles and wear them out. It is best to stretch your waist and do more waist exercises every day. If you don't have professional training, you can sign up for a fitness class and improve your physical fitness through a personal trainer.
When the pelvis of patients with backache leans forward, the abdomen is obviously prominent and the buttocks are obviously drooping, which gives people a short visual experience. In addition, the problem of backache often occurs. Standing or sitting for a long time will have obvious symptoms and bring serious problems to the body. If you don't pay attention in time, it will become an O-leg, which is really unsightly for female friends. If you want to have a good posture, you will definitely increase your self-confidence and look good.
As a girl, we should pay attention to our sitting posture and walking posture, and it is best to wear comfortable shoes. If we often wear high heels, it will also cause the pelvis to lean forward. If you think walking is because of shoes, you should change the way you dress in time. Be sure to keep your body healthy, so as to enhance the charm of women. If you have any physical problems in your life, you should go to the hospital in time and have a comprehensive physical examination to ensure that there will be no physical problems.