Current location - Health Preservation Learning Network - Health preserving recipes - Basic characteristics of yam and wolfberry porridge
Basic characteristics of yam and wolfberry porridge
Chinese yam and wolfberry porridge can enhance physiological activity, quickly recover physical strength, eliminate fatigue, taste refreshing, low in fat and high in nutrition, help metabolism achieve beauty purposes, and have the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause.

Chinese yam and wolfberry porridge is mainly made of Chinese yam, medlar and millet. Yam strengthens the spleen and stomach, kidney, wolfberry nourishes the liver, and millet nourishes yin and strengthens the spleen. If the spleen and stomach function is weak or the stomach is not good, it is very beneficial to eat a section of yam every day, whether steamed or boiled. It is not recommended to fry or make yam.

This porridge is suitable for many people, such as kidney essence deficiency, spleen-stomach disharmony, spleen-kidney yang deficiency, liver blood deficiency's disease and so on. , can lead to irregular defecation, limb weakness, lazy talk and little movement, dry eyes, hair loss, blood deficiency BM, frequent urination and so on. And regular drinking by normal people can also play a role in strengthening the body.