What diseases must the elderly prevent? 1, chronic bronchitis
Chronic tracheitis is a common disease in the elderly, which is mostly caused by repeated infection and irritation of trachea and bronchus due to fever, cold, excessive smoking, climate problems and air pollution. Patients will have dry cough, poor breathing, fever, chills, body aches, cough with phlegm and other diseases, and develop into pneumonia, which will not even be seriously life-threatening.
2. Hypertension
Hypertension is also a common disease of the elderly, which will also affect life and health. If hypertension is not controlled immediately, it will cause diseases in human brain, cardiovascular system and kidney, and then there will be obvious complications such as cerebral hemorrhage, myocardial infarction, chronic renal failure and cerebral infarction.
What are the exercise methods for the elderly? 1, take a walk
Walking is a relaxing exercise, which is suitable for all ages. Walking can enhance physical fitness, release stress, relieve stress and adjust mental state of mind.
2. Ball fitness exercise
Sports suitable for the elderly include mass golf, table tennis, table tennis and tennis. The elderly can choose the exercise that suits them according to their physical condition.
What food do the elderly usually eat? 1, eat more coarse grains.
Xiaomi mobile phone, black wheat, sorghum rice, wheat, corn and rice are all cereals. After production and processing, the rice flour contains a large amount of dietary fiber and a small amount of human fat, protein, B vitamins and minerals, which is especially suitable for the elderly.
2, sorghum rice
Usually you can put jar beans, black beans and red beans in porridge, which can not only improve the taste, but also contain minerals and their protein. In summer, the elderly are suitable for drinking mung bean porridge. Black beans have the functions of promoting fluid production, quenching thirst, and clearing away heat and fire, and contain many minerals such as carotene, protein, vitamin E, zinc, iron and calcium.
Warm reminder
The physical quality of the elderly will get worse and worse, so we should pay attention to a balanced diet, do more exercise, maintain a positive attitude, ensure adequate sleep, enhance physical fitness and avoid a bad attitude. When you are unwell, you should go to the hospital for examination as soon as possible. Most elderly people will be hindered by their psychological state. Why not communicate with their relatives more, show their true thoughts and immediately relieve their work pressure?