For women, the biggest fear is getting old day by day. So it's hard for a woman to stay young when she is forty. Here I recommend some fruits.

1. First of all, we should eat more cherries. Cherry is a very beautiful fruit for us. Women can whiten their skin by eating more cherries. And the nutritional value of cherries is very high. If women want to delay aging, they should eat more cherries.

Secondly, we middle-aged women should eat more pomegranate. Pomegranate has strong antioxidant properties. Moreover, it also contains ellagic acid, which is very good for our body to resist aging. We women should eat more if we can.

Finally, do you know the life characteristics of olives? It has strong vitality, which helps us women to stay young. It can also help us resist all kinds of environmental pollution, especially ultraviolet rays.