1. Harmony is the most frequently used word in today's society. It is an inherent value concept and lofty concept of the Chinese nation, which permeates all aspects of people's lives. This concept can be traced back to the famous ancient works Zhouyi and Shangshu. Its core idea is to regard nature and society as a whole and put forward the idea of "harmony between man and nature".

2, a reasonable diet, don't go hungry: people eat for the sky, and life in this world is inseparable from food. Food is the source of human nutrition and people's survival. Therefore, a reasonable and scientific diet is an important part of health preservation. Chinese medicine believes that when food enters the stomach, the stomach is dominated by putrefaction and the spleen is dominated by absorption. Spleen and stomach are important organs for human body to transport and absorb nutrients, so it is very important to protect spleen and stomach and regulate diet in daily life.

3. Calm down and feel happy: In today's society, the relationship between emotion and health and disease has become a common concern. People with worldly desires have it. Chinese medicine attaches great importance to the relationship between people's emotional activities and health, and believes that happiness, anger, worry, thinking, sadness, fear and shock are one of the important factors in treating diseases.

4, daily life is regular, sleep sometimes: daily life, mainly refers to work and rest, that is, people's activities and sleep arrangements. People should combine work and rest, and combine work and rest. Don't overwork, don't relax. That is to say, in Neijing, "I live a regular life and get something for nothing, so I can be in harmony with God and do my best." Overwork, healthy qi injury, decreased resistance, and pathogenic factors take advantage of it, which is easy to cause disease.