1, astragalus
Chinese medicine believes that "the spleen is the foundation of the day after tomorrow". Gao Li, a representative of the Spleen and Stomach School, thinks that Astragalus membranaceus "tonifies the triple energizer", and Huang Gongxiu in Qing Dynasty called Astragalus membranaceus "a good medicine for invigorating qi". Modern research has found that Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.
2. Ganoderma lucidum
Shennong's Classic of Materia Medica holds that Ganoderma lucidum can "replenish liver qi, soothe the nerves and settle down" and "keep fit and prolong life after long-term eating". Modern research has confirmed that Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, and has the functions of immunomodulation, scavenging free radicals and balancing metabolism, which directly affects the aging process of human body.
3. Lycium barbarum
"Shennong Materia Medica Classic" says that Lycium barbarum is "strong in bones and muscles after long service, intelligent and healthy but not old, cold-resistant and heat-resistant". Materia Medica Yan Hui praised "invigorating qi, enriching blood, giving birth to Yang Can, and nourishing yin". Lycium barbarum has the function of "conforming to the primitive" similar to ginseng, and has the functions of anti-arteriosclerosis, lowering blood sugar and promoting liver cell regeneration. It has the effects of strengthening the body and delaying aging.
4. Jujube
Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and strengthening yang. It is a temperate crop with strong adaptability and wide planting range. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry. Has the effects of resisting aging and prolonging life.
Extended data:
Miseating Lycium barbarum has three major hazards:
1, people with yin deficiency tend to get angry when they eat medlar.
People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
2. Excessive consumption:
Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum can make people get angry, nosebleed, and even cause redness and discomfort in the eyes.
Eating Lycium barbarum is taboo.
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. Or people who eat more meat on weekdays, are flushed, have a cold and fever, and have inflammatory diarrhea, it is best not to eat.
Other anti-aging foods:
Dried apricot and almond
Su Wen in Huangdi Neijing lists apricot as one of the five fruits, and puts forward that eating dried apricot and almond regularly can prolong life.
Mulberry juice
Mulberry juice is rich in vitamins E and C, as well as trace elements such as calcium and phosphorus. Has the functions of enriching blood, nourishing yin, benefiting essence and strengthening body. Regular drinking can prevent arteriosclerosis.
Mushroom
It is rich in vitamins, inorganic salts and trace elements, and also contains more than 30 kinds of enzymes and 18 kinds of amino acids and nucleic acids. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. There is also an interferon inducer, which can induce the human body to produce an interferon that interferes with the virus, thus improving the body's immunity.
References:
People's Daily Online-TCM recommends four anti-aging Chinese medicines: Astragalus, Ganoderma lucidum and Lycium barbarum.
People's Daily Online-Miseating Lycium barbarum has three major hazards. How to distinguish medlar?