1, go
(Password: Stand up, relax and adjust your breathing)
2. Right-handed potential
(Password: Turn right with your right foot, push out your right hand and close your left hand)
3. Left ventricular potential
(Password: Left hand in front, right hand in back, row to the lower left)
4. Right squeezing potential
(Password: Push the right hand forward and close the left hand)
5. Bipiezoelectric potential
(Password: Press your hands on your abdomen and breathe evenly)
6. Left tap the potential
(Password: press with left hand and raise with right hand)
7. Right potential
(password: wave your right hand down and slap your left hand back)
8. Left elbow potential
(password: bend your left arm and put your right hand on the outside of your left elbow)
9. Right deviation
(Password: move your right arm forward and put your left hand over your right shoulder)
10, progress "potential"
(Password: Move your left foot forward, push your right hand outward, and close your left hand; Step forward with your right foot, push your left hand outward, and close your right hand)
1 1, take a step back and paddle left and right.
(Password: Take a step back with your left foot, close your right hand and hold it down with your left hand; Right foot back, left hand closed, right hand paddling)
12, left stepping, left squeezing potential, left stepping, double pressing potential
(Password: move your left foot one step to the left, extend your left hand and put away your right hand; Press your hands on your abdomen and breathe evenly)
13, right step, right extrusion potential, right step, double pressure potential
(Password: Move your right foot one step to the right, extend your right hand and close your left hand; Press your hands on your abdomen and breathe evenly)
14, go backwards to tap the potential.
(Password: Step back with your left foot, press down with your right hand and lift up with your left hand; Right foot back, left hand down, right hand up)
15, about progress.
(Password: Step forward with your left foot, swing down with your right hand, and shoot back with your left hand; Step forward with your right foot, swing down with your left hand, and swing back with your right hand)
Characteristics of "eight laws and five steps" of the State Sports General Administration;
1, comprehensive: The eight methods and five steps cover the main technical movements of Tai Ji Chuan, including eight techniques such as "pressing", "sliding", "squeezing", "pressing", "picking", "elbow" and "leaning", and five footwork such as "advancing, retreating, protecting, advancing and fixing". These techniques and footwork are the foundation of Tai Ji Chuan and the basic skills that Tai Ji Chuan learners must master.
2. Scientificality: The practice method of eight methods and five steps is scientific and reasonable, and the movements are arranged step by step, which conforms to human physiology and sports laws. Through repeated practice, you can gradually improve your physical fitness such as coordination, sensitivity, flexibility and strength, and achieve the purpose of exercising and strengthening your physique.
3. Culture: The eight methods and five steps are an important part of China traditional culture, with profound cultural background and historical origin. Tai Ji Chuan is a kind of martial arts and a cultural phenomenon. By studying these eight methods and five steps, we can understand the essence and characteristics of China traditional culture, and inherit and develop it.
4. Health care: The practice of eight methods and five steps pays attention to the coordination of breathing and movements, which means reaching qi and qi is reaching strength, and emphasizes the coordination and unity of breathing and movements. Through long-term practice, we can adjust the qi in the body, promote the circulation of qi and blood, and achieve the purpose of health care.