Disease analysis: Hello, you should pay attention to your daily eating habits, including diet, exercise and psychological balance. Should be low in salt, low in fat and light, eat less greasy food, animal fat and animal offal, eat more fruits and vegetables, and insist on aerobic exercise 1 hour or more every day, including walking slowly, walking fast, playing ball games and swimming. Suggestion: It is suggested to choose antihypertensive drugs such as nitrendipine under the guidance of local doctors.