Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.

2. Grapes

Grape is a delicious fruit with low price and high health and nutritional value. Fruits, roots, stems and leaves can be used as medicine. It tastes sour, sweet and cold, and enters the lung, kidney and spleen meridians. Efficacy: promoting fluid production to quench thirst, stimulating appetite and promoting digestion, enriching blood and preventing miscarriage. Can be use for treating body fluid injury, thirst, vexation, hematuria, anorexia, blood deficiency, palpitation, etc.

3.watermelon

Watermelon is best for summer. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension. Although watermelon is good, it belongs to cold food and is easy to hurt the spleen and stomach. Therefore, people suffering from chronic gastritis, enteritis, duodenal ulcer or loose stool should eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. Need to be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever. However, because watermelon is a sweet and cold food, it is not suitable for colds and early colds, especially for people with symptoms such as chills and sweating.

4. Hami melon

Hami melon has the functions of cooling and relieving summer heat, relieving annoyance and quenching thirst, and is a good choice for us to relieve summer heat. The iron content of cantaloupe meat is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits. Precautions Hami melon is cold and should not be eaten more, so as not to cause diarrhea. Suffering from beriberi, jaundice, abdominal distension, loose stool, cold and cough, postpartum and the latter should not eat more; It is also best not to eat those with deficiency and cold constitution. People with diabetes should eat carefully.

5. Litchi

Litchi meat is rich in vitamin C and protein, which helps to enhance immune function, improve disease resistance, prevent freckles and make skin smoother. In addition, litchi pulp also has the effects of invigorating spleen and liver, regulating qi and enriching blood, warming middle warmer and relieving pain, nourishing heart and calming nerves. Note: Don't eat litchi on an empty stomach. It's best to eat it half an hour after meals. Be careful not to eat more than 10 at a time, especially for children. Just take 3-4 capsules, which may easily cause fever. People with yin deficiency, dryness and heat, and excessive dampness and heat are not suitable for eating more. People with diabetes and flatulence should eat carefully.

6.pineapple

Pineapple is rich in nutrients, such as sugar, protein, vitamin C and so on. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema. Precautions: Don't overeat on an empty stomach, peel off the skin, slice the pulp, soak it in salt for a few minutes before eating. In addition, pineapple and eggs can't be eaten together. The combination of protein in eggs and fruit acid in pineapple is easy to solidify protein and affect digestion. Pineapples can make some people allergic. Choose a well-pointed, ripe pineapple. The epidermis is light yellow or bright yellow, the two ends are slightly turquoise, and the top crown bud is turquoise. When choosing, look for those short and thick pineapples. The big pineapple is ripe and sweet.

7.pitaya

Pitaya has the effects of lowering blood pressure, reducing blood fat, moistening lung, detoxifying, caring skin and improving eyesight. Summer health is indispensable. The content of anthocyanin in pitaya is high, which has the functions of antioxidation, anti-free radical and anti-aging, and also has the functions of inhibiting brain cell degeneration and preventing dementia. Precautions: pitaya is slightly cold, which is not suitable for people with diarrhea, and it is not suitable for people with deficiency-cold constitution to eat more. Pregnant women with allergies should be careful to eat. People with diabetes can't eat more. In addition, don't eat pitaya with milk to avoid affecting digestion. When choosing tips, weigh the weight of a single pitaya by hand, and the heavier the better. The redder the surface, the better. Don't choose the slender one. The fatter, the more mature. It is sweet and won't be eaten raw. I hope it will help you and be adopted.