If you are a retired worker, life will be relatively easy and there will be no children around you. Fortunately, you won't worry about money and live a relatively comfortable life. However, if they are ordinary farmers, although they have national policies, subsistence allowances and old-age care, they still have less money and their lives are relatively tight.

For a person's old age, the biggest fear is getting sick. Once he is ill, no one will take care of him except for the expenses of money, which will trouble others and make him suffer. Therefore, a person's old age is not easy. Loneliness, poverty and fatigue should be the most nouns!

I believe that everyone who is getting older and older is considering such a problem. Old age is doomed to loneliness, but it is accompanied by a kind of unrestrained freedom, without social pressure, family responsibility and survival pressure.

1 Keep a happy mood. At this age, I have experienced everything I have experienced, and it is time to enjoy my family. Keep an optimistic attitude in everything, don't dwell on small things. There is nothing unhappy at this age, and enjoying life is what you should do.

2. Exercise properly. Old people should have their own exercise methods. For example, dancing in the square dance and playing Tai Ji Chuan, which are not radical, can be tried as long as you like. It is beneficial to take more walks in the park every day. In short, the most taboo is laziness.

When you are free, you often do some small actions that are good for your health. You can do this at home without going out. Flapping your whole body with your hands can promote blood circulation. In addition, stretching muscles when nothing happens can improve the flexibility of the body. If you don't do well at first, you can do what you can and meet the requirements step by step.

4 multi-purpose brain. When old people get older, their memory will be bad. In this case, they should use their brains more. For example, when shopping, you can use your brain to check out. Usually you can play poker with your neighbor's old friends to train your brain's reaction ability.

5 The diet of the elderly should be light. Old people should pay attention to a reasonable and healthy diet. Because of age, many chronic diseases will follow, so a light diet is particularly important. But we should also give consideration to nutrition. Avoid overeating. Bad hobbies such as alcohol and tobacco must be given up.

6 physical examination. It is best for the elderly to have a physical examination twice a year and read the physical examination report carefully. Supervise yourself through physical examination, and seek medical advice in time when problems are found. Those who should take medicine should take medicine on time to ensure good health.

What is the ideal old age life?

Everyone has a different understanding of life and a different way of life, so there is no standard answer to how to live in old age. In my opinion, the old life is not a lonely sunset, but a new beginning of a better life.

I think my old age should be like this:

Have a circle of friends of your own, where you can talk about your family and talk to each other.

Some have their own small wishes, and they can travel to relax.

Some of my hobbies can be used to communicate with people and help each other;

Have your own exercise style, persevere and live a long and healthy life;

Having a trustworthy friend to chat with can not only relax your mood, but also prevent your thinking from becoming rigid, live in the present, put aside everything in the past and learn to listen and talk;

A positive attitude is very important. Don't always think negatively, which will not only bring pressure to the younger generation, but also bring negative emotions and affect the atmosphere of getting along.

But in fact, the old life is largely a continuation of the young life, and it is difficult to completely cut it off. Therefore, the best protective armor in old age is a carefully spent life before arrival.