Marie Claire, a French women's fashion magazine, reveals that eating too many apricots may be harmful to health, but moderate apricots have unexpected effects on health. Fresh apricots are also rich in potassium and magnesium, which is also a good helper for patients with hypertension to stabilize their condition and protect the cardiovascular system.
"Eat apricots at the Dragon Boat Festival, and you won't get sick when you are old." Sweet apricot tastes slightly sour, which will stimulate the oral cavity to secrete saliva, have a good appetizing effect and help digestion. Apricot pulp contains a lot of dietary fiber components, and eating apricot in moderation every day is very beneficial to the health of the stomach.
Because it contains a lot of carotene, apricot can protect the retina and reduce the problem of vision loss caused by age. Apricot color is a good choice for people who often use their eyes at their desks. Of course, for such people, on the basis of diet therapy, they need to rest more, which is the greatest protection for their eyes.
Because it is rich in vitamins A and C, apricots, like grapes, contain a lot of natural antioxidant components, and the combination of two different vitamins greatly enhances its free radical scavenging effect. Apricots are distinguished by their high calcium content. Every 100 grams of natural dried apricots can contain almost 147mg of calcium, which is more than milk. It is a very good calcium supplement fruit in summer. The taste and nutrition of apricot are easily digested and absorbed by human body, which is very suitable for middle-aged and elderly people.