Guide: When it snows, you must eat 4 kinds of dietotherapy to nourish qi and blood. Snow is a common phenomenon in winter. It's freezing in winter, everything is hidden, and the yang is lurking. Chinese medicine believes that winter is a good tonic season, and health can be achieved through diet, exercise and improving living habits. Below/below/below ...

Stewed carp with lotus root

Carp fat and lotus root are listed in winter. Lotus root has high iron content and contains a lot of vitamin C and fiber, which is quite suitable for people with physical weakness such as diabetes. Has the effects of invigorating qi and blood, nourishing yin and tonifying kidney.

Dangshen gouqi porridge

Lycium barbarum 10g, codonopsis pilosula 10g and japonica rice 10g are cooked together, which has the effects of nourishing liver, strengthening spleen and tonifying kidney.

Eucommia ulmoides and Achyranthes bidentata decoction

Achyranthes bidentata 10g, black beans 10g, 6 Chinese dates, 20g Eucommia ulmoides Oliv., 2-4 chicken legs and 2 chicken wings. Wash Achyranthes bidentata and Eucommia ulmoides Oliv. Put it into a pot, add appropriate amount of water and boil it into medicinal juice, and remove the residue and leave the juice for later use. Wash chicken legs and chicken wings, chop them, put them in a casserole with onions and ginger, add appropriate amount of water and rice wine, boil them with strong fire, skim off the floating foam, and boil them with low fire to make a clear thick soup. Add washed black beans, add jujube and medicinal juice when black beans are soft and fragrant, cook for a while, and add salt. Has the effects of nourishing liver and kidney and strengthening waist and knees.

Mushroom wolfberry beef pot

250g of beef, 60g of medlar, 0/50g of mushroom/kloc-and a little salt. Wash beef, put it in a boiling pot to remove blood, take it out and cut it into pieces; Soak mushrooms in clear water and tear them into small pieces; Wash Lycium barbarum, put all three ingredients into a casserole, add appropriate amount of water, cook until the meat is cooked and rotten, and add a little salt. Has the effects of invigorating spleen, tonifying kidney and nourishing liver.

The above are four kinds of rice suitable for winter, and the making method is very simple. It should be noted that although winter is a good time for tonic, you should not eat too much greasy food, which will often lead to excessive internal heat, irritability, constipation or acne. So be sure to pay attention to the choice of winter diet!