1, proper squatting is very beneficial to our health, especially to our cardiopulmonary function, which can promote our blood circulation, reduce our body fat content and achieve a certain slimming effect. Squat is especially suitable for people with high body fat and poor blood circulation, especially those who often sit for a long time and do not exercise enough. Reasonable squat can play a good exercise role.

Every time you squat for about fifteen minutes or more, your eyes should be restrained, your mind should be focused, you should concentrate on squatting, and you should not think while squatting, let alone talk to people or play mobile phones. In the process of squatting, if there are gastrointestinal peristalsis such as burping and farting, beggars squat best. When the turbidity drops, you will naturally fart, so you must not endure farting.

3. It's normal to have numbness in the feet during squatting, but it won't get deeper after a long time, and it increases the strength of the feet and dredges the meridians. Squatting for fifteen minutes after meals, combined with slow menstruation, is very suitable for health preservation. This method is simple, but the effect is remarkable. The important thing is to stick to it and there will be miracles.