What are the symptoms of female body cold? Most women have the problem of body cold. Body cold has a great influence on a woman, especially during menstruation. Women with body cold will have dysmenorrhea and even cold hands and feet. What are the symptoms of the following female body cold?

What are the symptoms of female body cold? 1 1, mild body cold symptoms.

Fear of cold, cold hands and feet. It is easy to catch a cold, and the cold recovery period is long. Physiological period, severe menstrual pain, abdominal blowing, chasing. Pale and bloodless. It is easy to get tired and the joints are easy to ache. Poor sleep quality, shallow sleep.

2, moderate body cold symptoms

The mouth is prone to inflammation and aphtha. Constipation is easy, and I often feel bloated. The physiological period is disordered, and it is easy to delay or reduce the amount after cold weather. The skin is dry and easy to crack. The heel is easy to crack and the blood circulation of the foot is poor. Love to eat cold food such as fruit and ice cream.

3. Severe body cold symptoms

Frequent urination makes it difficult to excrete urine. The edema of the lower body is serious. My hands and feet are still cold after a night's sleep. My hands and feet were numb when I got up. I often feel very tired, my limbs are sore and I have no spirit. Often feel flatulence.

How to regulate female body cold?

1, feet are afraid of cold. You can soak your feet in a bucket of hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be improved by watching TV or using it after work.

2, develop the habit of drinking 3-5 cups of ginger black tea every day, the body is getting hotter and the skin is getting smoother and smoother.

3. The fruits produced in the south are often cooler than those produced in the north, which is more likely to cause body cold. For example, bananas make the body feel cold more easily than apples. Therefore, cold people should choose fruits from the north.

4. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet. Therefore, it is better to eat eight points full.

5. control moisture. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.

6. Salt can warm the body, and proper intake of salt can regulate blood circulation. However, you shouldn't eat too much salt, or it will affect your health.

7. Reduce the pressure appropriately, because excessive pressure will increase the secretion of adrenaline and make blood vessels contract. As soon as the blood vessels contract, the blood circulation is blocked. If the blood circulation is not improved, eventually the blood circulation of the whole body will not be smooth, resulting in hypothermia.

8, exercise more, because exercise can not only relieve bones and muscles, but also help the contraction and expansion of blood vessels. Don't do strenuous exercise, just stand up and stretch, move your legs and pour a cup of tea to get your muscles moving.

9. You can't take a cold bath. Women with cold constitution can't take a cold bath even if the weather is hot. Frequent cold showers may lead to endocrine disorders, abdominal pain, abnormal menstruation and so on. A hot bath helps blood circulation.

10, drink more hot water and less ice water, cold drinks and ice cream. Drinking hot water is definitely good for women and can help them resist the cold.

1 1, eat mutton in winter. Eating mutton in summer is easy to get angry, but eating mutton in winter can effectively resist the cold and is also a good way of health care in winter.

12, women with cold body can pat the inner and outer thighs, 100 times a day, massage the lower abdomen, dredge the meridians and promote gastrointestinal peristalsis.

13. Even in summer, women with cold body should insist on warm water sitting bath for half an hour, which can not only keep the body clean and dry, but also promote blood circulation around the pelvic cavity, speed up metabolism, dispel cold and dredge meridians.

14, cold women should pay attention to keep warm during menstruation, wear more clothes, and remember not to wash their hair with cold water, because using cold water during menstruation will seriously affect the body and may also cause headaches.

15, comb your hair frequently (100), blow your navel (dantian) with a hair dryer after bathing, blow your waist with hypoglycemia, blow your head with irregular menstruation, soak your feet in hot water every night, and knock on Zusanli every day.

What are the symptoms of female body cold? 2 What do women eat when they are cold?

1, it is good for women to eat root vegetables when they are cold.

Female body cold has a great relationship with the content of inorganic salts in everyone's body. Usually, you can eat more root vegetables and add more inorganic salts to your body, which can obviously improve the symptoms of cold in women, such as carrots, lotus roots, lilies and sweet potatoes. These are common ingredients that can resist the cold.

2, women can eat iodine-containing food when they are cold.

Women with cold body can also eat more foods with high iodine content, such as laver, jellyfish, jellyfish, clams, etc., which are all ingredients with high iodine content. After women eat it, it can promote the secretion of thyroid hormone in the body and make women feel cold. The symptoms of body cold were obviously improved.

3. Women with cold body can eat foods with high iron content.

Women with cold body can eat more foods with high iron content, because anemia in women can cause cold body and reduce the heat generated by the body. When women absorb enough iron, the number of red blood cells in the body will increase, the cold resistance of the body will be significantly strengthened, and the symptoms of body cold will disappear. In addition to these foods mentioned above, some spicy foods can also relieve women's body cold symptoms, such as ginger, pepper and pepper, which can all improve women's body cold symptoms.

Many people want to eat more foods containing zinc when they are in health, because zinc, a trace element, is of great benefit to maintaining human health. It can not only promote intellectual development, but also improve brain function, promote male sperm production and improve human body's own disease resistance. But there are many kinds of food in life. Which foods contain more zinc? Later, I'll tell you what food with high zinc content is.

Which foods contain high zinc content?

1, oysters

Life is a kind of seafood, and it is also a kind of food with the highest zinc content among all foods. Oysters with good quality can be eaten directly after fishing, which can make human body absorb a lot of trace element zinc and meet the normal work of human body. In addition to oysters, people often eat shellfish such as oysters with high zinc content, which is suitable for people to eat frequently.

2. Lean meat

The lean meat that people usually eat is also a food with high zinc content, especially pork lean meat, beef tenderloin and mutton, which is rich in trace element zinc. After people eat these meat ingredients, they can absorb zinc and a lot of high-quality protein, maintain normal metabolism and improve human health.

What food contains more zinc?

1. There are many foods with high zinc content in life, which people often eat. Egg yolk dragging all kinds of aquatic fish are foods with high zinc content. These foods are easily digested and absorbed by the human body, which can make the human body absorb and utilize the trace element zinc contained in them as soon as possible, and can prevent the human body from getting sick due to zinc deficiency.

2. The zinc content of whole grains is also relatively high, especially the beans that people usually eat are rich in trace element zinc. People eat more soy products or drink more soy milk, and drink more porridge such as red beans and black beans, which can make the human body absorb rich trace element zinc. In addition, peanuts, millet and radish are rich in trace element zinc, which is suitable for people to eat regularly.

What are the symptoms of female body cold? Eating ice cream can lead to cold in women.

perhaps

If women eat ice cream for a long time, it may indeed cause chills, because eating ice cream will keep their bodies in a low temperature for a long time, which is easy to cause chills.

How to recuperate the body cold

1, drink more hot water

Usually drink more hot water, less cold drinks and less ice cream. Drinking hot water is good for women and can help them resist the cold.

2. Don't take a cold bath.

No matter how hot it is in summer, women with cold constitution can't take a cold bath. If they often take cold showers, it will cause endocrine disorders and irregular menstruation.

Step 3 eat ginger in the morning

Ginger is a warm food. Eating more ginger can warm the body and help blood circulation. It is best to wake up in the morning with a piece of ginger in your mouth. Long-term persistence can effectively regulate body cold.

Step 4 Exercise properly

People with cold body must exercise more, so that they can recuperate slowly.

Who can't eat ice cream?

1, people with poor gastrointestinal function

After ice cream enters the gastrointestinal tract, it will suddenly stimulate the stomach and aggravate the condition, so you must be careful when eating ice cream.

2. Diabetic patients

Ice cream is a kind of high-sugar food, which can increase the blood sugar of diabetic patients in a short time, thus aggravating their illness, so it is not recommended for diabetic patients to eat it.

3, asthma patients

Ice cream is cold. When it passes through the esophagus, the temperature of the trachea will drop sharply, leading to bronchial contraction, thus inducing asthma.

4. Patients with cardiovascular diseases

After ice cream enters the gastrointestinal tract, it will suddenly stimulate the stomach, make blood vessels contract, raise blood pressure, aggravate the condition, and easily induce cardiovascular and cerebrovascular accidents.

Health tips

Eating ice cream can lead to cold in women. This article will introduce you here. Eating ice cream does cause body chills, but it is not completely inedible. Just eat one or two once in a while, remember not to be greedy!