(1) Front kick: The basic posture of actual combat posture begins. Turn your right foot to the hip joint to the left, and put your fist on your side; At the same time, lift the right leg with the hip joint as the axis. When the thigh is raised to a level or slightly higher, the joint is pushed forward, and the calf is kicked forward and upward with the knee joint as the axis, reaching the tip of the leg, and the whole leg is kicked straight. Relax quickly after kicking, bounce your right leg along the original route, put your right foot in front of your left foot, and keep your actual combat posture. Action essentials: the knee joint is clamped and the calf is relaxed and elastic; Send forward, send up when kicking high; The leg recovers as quickly as the forward kick. The main attack sites are face, chin, abdomen and crotch. Forward kick can also be used for defense. When the front kick force changes from toe to heel, the front kick action changes into front kick action, and the key points of the action method are the same, but the shape of the foot has changed.

(2) Side kick: the basic posture of actual combat begins; Lift your right leg with your right foot on the ground with your hip joint as the axis, and put your fists on the side; Immediately, the left foot rotates 180 degrees from the front of the sole, the hip joint rotates to the left, the right leg is pushed forward with the knee joint as the axis, and the right foot is kicked straight to the right, with the force point at the heel. After launching, take back your legs without starting the leg route, relax, lower your center of gravity (in situ or forward), and return to the actual combat posture again. Action essentials: When starting the leg, both legs and knees are clamped; When kicking, the head and shoulders, waist, buttocks, knees, legs and ankles are in a line; Kick the thigh straight and take back the original route. The main attack parts of side kick are knees, abdomen, ribs, chest and head and face.

(3) Back kick: Starting from the actual combat posture, turn around and turn your back to your opponent with your hind legs. The center of gravity moves back to the left foot and right foot, then lifts the knee, the right foot is close to the left thigh, and the fist is placed on the chest; Immediately, the left pedal is straightened, and the right foot is kicked out from the inner side of the left thigh to the rear, reaching the heel. After the kick, the right foot quickly recovered along the original route and became a practical posture. Action essentials: after starting the leg, the upper body and legs are closed and tightened; When kicking back, the action should be extended and hard; Turn around, lift your legs, and kick out continuously at one time without stopping; Hit the target right behind. The main attack parts of back kick are knee, abdomen, crotch, chest and head and face.

(4) Down chopping: the actual combat posture begins. Push your right foot to the ground and move your center of gravity forward to your left foot. At the same time, lift your right leg with the hip joint as the axis, and put your fists on your chest with both hands; Immediately send your hips to your chest, lift your knees to your chest, straighten your right calf with your knees as the axis, straighten your right leg in front of your body, and put your right foot over your head. Then relax and chop down with the right heel (or sole) as the power point until it hits the ground and becomes a practical posture. Action essentials: raise your legs as high as possible, lift your head back, send your hips up, and raise your center of gravity; Feet relax and fall forward, and landing should be controlled; Take your legs quickly and decisively; Relax your ankle. The main attack sites of cheating are the top of the head, face and collarbone.