1, health problems that need attention
1, increased urination, frequent toilet use, and thirst at night. Or frequent urination, especially nocturia, urine drops are not clean. Be careful whether you have diabetes or prostate disease.
2. When going up stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.
In recent days, I often get angry about a little thing, fidget and often feel dizzy. Be careful whether you have diseases such as hypertension and cerebral arteriosclerosis.
Recently, I have a bad cough, and sometimes my sputum is bloodshot. Be careful whether you have bronchiectasis, tuberculosis and other lung diseases.
5, loss of appetite, eating a little greasy or indigestible food, I feel that the upper abdomen is full and uncomfortable, and the stool is irregular. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.
6. Recently, the amount of alcohol consumed has decreased significantly. After drinking a few mouthfuls, I felt uncomfortable and dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.
7, stomach discomfort, often appear dull pain, acid reflux, belching and other symptoms. Be careful whether you have chronic gastric ulcer or other stomach problems.
8. I have become forgetful recently, and sometimes I do the same thing over and over again. Be careful of cerebral arteriosclerosis, cerebral infarction and the like.
9. Stiff joints in the morning, accompanied by tingling, pain when moving or pressing joints. Be careful whether you have rheumatic osteoarthropathy.
10, the face, eyelids and lower limbs are often swollen, blood pressure is high, and most of them are accompanied by headache, backache and backache. Watch out for kidney disease.
The above is the physiological warning about the health of middle-aged men introduced by Bian Xiao. I wonder if you have any similar situations in these performances? So how should middle-aged men care?
2. Health care methods for middle-aged men
(1) foot rubbing method
Practice: After washing feet with hot water every night, take a seat, bend one leg and put it on the other leg, and rub the soles of your feet with your hands for 5 ~ 10 minutes each time. The legs take turns to exchange friction.
Efficacy: It can activate the internal qi of kidney meridian and prevent hypertension and arteriosclerosis.
(2) the method of strengthening the heart
Practice: You can press the thumb opposite, or you can press Laogong point with your hands on the corner of the table (located between the palm, the second and third metacarpals, and the fingertips in the fist), so you can master the time freely.
Efficacy: it has a cardiotonic effect.
(3) strengthening the waist and kidney
Methods: Stand, put your hands on your waist, lean forward slightly, slowly twist your waist left and right, and gradually speed up. It is advisable to do it once every morning and evening.
Efficacy: It has the function of protecting renal function.
(4) dental health care law
Method: When urinating, close your mouth and hold your breath.
Efficacy: Long-term persistence can protect teeth and make them firm and not easy to fall off.
(5) Massage the lower abdomen
Methods: Before going to bed every night, put your right hand on the abdomen (three inches below the navel), press and knead it clockwise for 36 times, and then press and knead it counterclockwise for 36 times.
Efficacy: help digestion and strengthen the spleen and stomach.
(6) Ways to promote sleep
Methods: Rub your palm half an hour before going to bed every night, then stick it on your cheek, push your middle finger up from Xiang Ying point (about 1cm wrinkles on both sides of the nose) to the hairline, then pass through the points of Jingming (inner corner of the eye), Tianmen (straight line from the center of the eyebrows to the front hairline) and Tongzi (outer corner of the eye), and then put your hand through the ears on both sides. Massage like this for 30 ~ 40 times.
Efficacy: It can treat neurasthenia and promote sleep.
When you massage, you should pay attention to it moderately, and don't use too much force.
3. What food is good for men to eat?
1, deep-sea fish
The age of men suffering from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially beneficial to the heart and blood vessels. Fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.
2. Fresh dates
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.
Step 3: tomatoes
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body. Harvard University published a report on 4 in 1995. Long-term follow-up report of 70,000 people.
Step 4: garlic
As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
Step 5 eat more oysters
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.