jujube
Jujube is sweet and flat, especially suitable for spring consumption. Tips: For people who are weak and have a bad appetite, you can usually eat more jujube rice: that is, rice is the main food with some red dates, which is bright, refreshing and sweet. Jujube can relieve gastrointestinal discomfort, replenish qi and blood, and has the effect of invigorating spleen and spleen.
Chinese chives
Leek is rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization. Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang. Leek is recognized as a kidney-tonifying ingredient, which can tonify deficiency and kidney.
tripe of of a cow
It is flat in nature and sweet in taste, and it can also tonify deficiency and nourish the stomach. Physicians in past dynasties have many theories. "Daily Materia Medica" has a record of "regulating the stomach and benefiting the spleen and stomach". Herbal medicine is also called tripe "strengthening the spleen and stomach". Compendium of Materia Medica also says that it can "replenish the middle energizer and nourish the spleen and stomach." Therefore, anyone with spleen deficiency, or people with weak spleen and stomach after illness, should stew and eat. Mutton tripe also has the same function as beef tripe, and is also suitable for people with spleen deficiency. Tripe can protect the stomach and improve the weakness of the spleen and stomach.
How to tonify spleen yang? The above foods have played a very good role and effect. Eating this kind of food regularly can protect the stomach, improve the physique and make up for fatigue. It has a certain conditioning effect on spleen and stomach weakness caused by gastrointestinal discomfort. These three foods can be eaten regularly.