2, chestnut yam buckwheat porridge ingredients: iron stick yam, chestnuts, glutinous rice, buckwheat. Production: firstly, the glutinous rice and quinoa are mixed and washed for later use; Put the washed ingredients into a rice cooker; Add the prepared chestnuts and yam granules, add enough water at one time, and press the function key of porridge on the rice cooker. Time is up, then stew "chestnut yam quinoa porridge".
3, lotus root lotus seed millet porridge ingredients: lotus root, lotus seed, millet, glutinous rice. Production: first, mix millet and glutinous rice, put them in a bowl and wash them, then soak them for 20 minutes; Put the washed ingredients into a rice cooker; Adding lotus root diced and lotus seeds; Adding about 3-5 times of water; Press the rice cooker function key to cook porridge; By then, "lotus root and lotus seed millet porridge" will be cooked.
What suggestions do you have for studying the course of Food Nutrition and Health?
1. Learn human physiology.
2. Understand human metab