From the perspective of traditional Chinese medicine, regular massage can adjust the balance of yin and yang, thus achieving the effect of regulating physiological functions. There are many acupoints in our bodies. Repeated stimulation of our acupoint reflex zone can increase the hormone secretion beneficial to the body by internal organs, thus improving the body function. Regular massage will also enhance our own resistance and play a role in health care.
In today's society, sub-health is not a strange word for us. Many people are in a sub-health state and often feel tired and weak. These people can also eliminate physical and mental fatigue and improve sub-health through massage. For people with severe sub-health conditions, there will be poor qi and blood and impassable meridians. At this time, there will be pain or swelling in some parts of the body. In this case, proper massage can dredge the meridians and promote blood circulation, thus relieving physical pain.
Besides knowing that our bodies should be massaged regularly, we should also know how long each massage takes, or when massage is most beneficial to our health. According to experts' research, it is most beneficial for our health that we massage for more than one hour at a time. The massage time is 1 hour before going to bed, because after massage, our muscles will be in a relaxed state. This is equivalent to putting our muscles into deep sleep before the brain, giving our muscles enough time for deep repair. Of course, it is suggested that we massage the whole body immediately after strenuous exercise, which can relieve the pain caused by strenuous exercise to the greatest extent.