What should Xue Ping eat to replenish blood?
Blood is mainly due to improper diet, partial eclipse, picky eaters, poor absorption and menstrual blood loss.
Regardless of the degree of anemia, we should strengthen our diet. The main blood food:
Pig liver has the same function as sheep liver, which is a good product for nourishing liver and improving eyesight, and can be used for various types of anemia.
Jujube, longan, litchi, mulberry, medlar, cherry, sugarcane, pumpkin, grape, black bean, carrot, gluten, day lily, dried radish.
Radix Codonopsis, Radix Angelicae Sinensis, Radix Polygoni Multiflori Preparata, Colla Corii Asini, and Fructus Lycii
People with anemia should have reasonable diet and nutrition, diversified foods, and a wide range of recipes, and they should not be partial to food, otherwise they will be anemia due to lack of certain nutrients. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on.
Combine work and rest and carry out appropriate sports activities.
What does anemic person eat to replenish blood quickly, and how to replenish blood fastest?
For people who enrich blood, iron is the basic raw material for hematopoiesis. Iron deficiency anemia caused by iron deficiency in the body is the most common anemia, accounting for about 80% of all anemia diseases. For general iron deficiency anemia, improving hemoglobin is the key, and iron, protein, vitamin C and other hematopoietic raw materials needed for hemoglobin should be supplemented. If anemia is serious, iron should be supplemented in time.
1, anemia, iron supplementation.
To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish and so on. They contain "heme iron", which is a bivalent iron, which is more easily absorbed by the human body. Iron supplementation is much better than plant foods, such as roast chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake.
2. Supplement vitamin C to promote the absorption of iron.
In our life, common auricularia auricula, grapes, longan, pumpkin, carrots, red dates and black beans all have the effects of benefiting qi, supplementing iron and enriching blood, and can be eaten frequently to prevent anemia. In addition, eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain essential raw materials for hematopoiesis (folic acid and vitamin B 12), and vitamin C can also promote the absorption of iron. For example, drinking a cup of peaches, fresh oranges and lemons after meals can promote the absorption of iron.
3, anemia should eat more high protein.
Hemopoiesis raw material of hemoglobin is protein, and our daily life is rich in protein's milk, fish, eggs, lean meat, beans and other nutrients. These foods supplement protein very well.
However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.
The absorption rate of dietary iron supplementation is generally around 10%, and the effect of iron supplementation varies from person to person. People with poor food supplement or severe anemia can take iron supplement, which is faster to replenish blood. Generally, anemia will get better in a month.
Drink less tea during anemia because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal mucosa.
Buxue recipe
1, longan jujube porridge
Raw materials: longan meat 15g, 3-5 red dates, and japonica rice 100g.
manufacture
Cook porridge together and serve it warm.
Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.
2. Sheep bone porridge
Raw materials: fresh sheep bone (1000g)2kg, japonica rice 200g.
manufacture
Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment.
Efficacy: tonify kidney and strengthen bone.
3. Coix seed and red date porridge
Raw materials: glutinous rice 100g, coix seed 50g, jujube 15g.
manufacture
Cook porridge together. Add the right amount of sugar when eating.
Efficacy: nourishing yin and enriching blood.
4, Shouwu jujube porridge
Raw materials: Polygonum multiflorum Thunb. 60g, 3-5 red dates, and japonica rice 100g.
manufacture
First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.
5. Egg yolk soup
Ingredients: 2 eggs,
manufacture
Pick up the yolk and break it. Boil with water and add a little salt. Add egg yolk and cook. Drink twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia.
6, pork liver spinach soup
Ingredients: pork liver 150g, and spinach.
manufacture
Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Efficacy: iron supplement, suitable for iron deficiency anemia.
What does anemic person eat to replenish blood quickly, and how to replenish blood fastest?
Nowadays, more and more people pay attention to keeping healthy. People often start with blood, especially female friends. How can we replenish blood reasonably and make ourselves more energetic? Then, I'll tell you something from Sanjiu Health House. Let's have a look.
For people who enrich blood, iron is the basic raw material for hematopoiesis. Iron deficiency anemia caused by iron deficiency in the body is the most common anemia, accounting for about 80% of all anemia diseases. For general iron deficiency anemia, improving hemoglobin is the key, and iron, protein, vitamin C and other hematopoietic raw materials needed for hemoglobin should be supplemented. If anemia is serious, iron should be supplemented in time.
1, anemia, iron supplementation.
To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish and so on. They contain "heme iron", which is a bivalent iron, which is more easily absorbed by the human body. Iron supplementation is much better than plant foods, such as roast chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake.
2. Supplement vitamin C to promote the absorption of iron.
In our life, common auricularia auricula, grapes, longan, pumpkin, carrots, red dates and black beans all have the effects of benefiting qi, supplementing iron and enriching blood, and can be eaten frequently to prevent anemia. In addition, eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain essential raw materials for hematopoiesis (folic acid and vitamin B 12), and vitamin C can also promote the absorption of iron. For example, drinking a cup of peaches, fresh oranges and lemons after meals can promote the absorption of iron.
3, anemia should eat more high protein.
Hemopoiesis raw material of hemoglobin is protein, and our daily life is rich in protein's milk, fish, eggs, lean meat, beans and other nutrients. These foods supplement protein very well.
However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.
The absorption rate of dietary iron supplementation is generally around 10%, and the effect of iron supplementation varies from person to person. People with poor food supplement or severe anemia can take iron supplement, which is faster to replenish blood. Generally, anemia will get better in a month.
Drink less tea during anemia because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal mucosa.
What does anemic person eat to replenish blood quickly, and how to replenish blood fastest?
What does anemic person eat to replenish blood the fastest?
Anemia should be supplemented with iron first;
To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish and so on. They contain "heme iron", which is a bivalent iron, which is more easily absorbed by the human body. Iron supplementation is much better than plant foods, such as roast chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods have high iron content and can be eaten often.
Supplement vitamin C to promote iron absorption;
Auricularia auricula, grapes, longan pulp, pumpkin, carrots, red dates and black beans have the effects of invigorating qi, supplementing iron and enriching blood, and can be eaten frequently to prevent anemia. In addition, eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain essential raw materials for hematopoiesis (folic acid and vitamin B 12), and vitamin C can also promote the absorption of iron. For example, drinking a cup of peaches, fresh oranges and lemons after meals can promote the absorption of iron.
Anemia should eat more high-protein food;
Protein is an indispensable hematopoietic raw material for hemoglobin, and it is rich in milk, fish, eggs, lean meat and beans from protein. These foods have a good effect in supplementing protein. However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.
What anemia eats to replenish blood is the fastest and most effective;
The absorption rate of dietary iron supplementation is generally around 10%, and the effect of iron supplementation varies from person to person. People with poor food supplement or severe anemia can take iron supplement, which is faster to replenish blood. Generally, anemia will get better in a month. Drink less tea during anemia because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal mucosa.
What does anemic person eat to replenish blood quickly, and how to replenish blood fastest?
Enrich blood and eat 6 kinds of food
1, carrot, contains high content of vitamin B and vitamin C, and also contains carotene, which is of great help to blood.
2, longan meat, rich in iron, but also contains vitamin A, vitamin B, glucose, sucrose and so on. It can replenish blood and treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are all good blood-enriching foods.
3. eggs. Take 2 eggs, break the yolk, boil it with a little salt, add the yolk and cook it twice a day, which can supplement iron and is suitable for iron deficiency anemia.
5, dried radish, which is extremely rich in vitamin B, has a high iron content, and its content exceeds all foods except day lily, which is very helpful for enriching blood.
6, black beans, can make people's hair black, but also blood. It is suggested to cook black-bone chicken with black beans or stew pork loin with black beans and walnuts.
What to eat for anemia: 2 recipes for enriching blood
1, stewed beef with radish
Ingredients: white radish 450g, beef (lean meat) 100g, cooking wine 10g, onion 15g, ginger 15g, soy sauce 10g, salt 4g, monosodium glutamate 2g, star anise 3g and peanut oil 40g.
Practice: First, wash the radish and beef separately, cut them into 2 cm square pieces, blanch them in boiling water and take them out. Then, add oil to the pot, heat it, add onion, ginger and star anise, add fresh soup, cooking wine and beef, and stew until cooked. Then, add the radish pieces, boil them, skim the foam until the radish pieces are cooked and rotten, add refined salt, soy sauce and monosodium glutamate, and pick out the onions, ginger and star anise. Skim off the fat and put it in a soup bowl.
Step 2 stew ribs
Ingredients: ribs (pork chops) 300g, salt 3g, Chinese cabbage 50g, peanut oil 20g, monosodium glutamate 2g, yellow rice wine 3g, onion 4g and ginger 3g.
Practice: First, wash the ribs, cut them into pieces four centimeters long and three centimeters wide, blanch them in boiling water, then take them out and rinse them. Then, wash the Chinese cabbage, remove the roots, cut it into two sections, and cut the onion into sections; Slice ginger and pat it loose with a knife. Then, heat the pan, add a little base oil, stir-fry with onion and ginger, boil Shao wine, add ribs and add soup. Bring to a boil with high fire, skim off the foam, pour in the pottery, and simmer until nearly cooked. Finally, add salt and monosodium glutamate to the Chinese cabbage, and then stew until the ribs are crisp and boneless.
What does a woman eat for anemia to replenish blood the fastest?
Women are more likely to suffer from iron deficiency anemia, because women regularly lose blood every month during the physiological period. Therefore, it is very important to carry out diet therapy for female iron deficiency anemia. Adolescent girls grow and develop vigorously, and their bodies have a great demand for iron. Coupled with menstrual cramps, it is prone to iron deficiency anemia. During pregnancy and lactation, women need to supplement their babies with nutrition, and the demand for iron is greatly increased. Anemia is almost inevitable if it is not supplemented.
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Blood-enriching food 1: carrot
Carrots contain a lot of vitamins and a unique carotene. The soup cooked with carrots is very effective for enriching blood! You can also squeeze carrot juice to drink. Many people call carrots ginseng, which shows that their nutritional value is really high!
The second blood-enriching food: auricularia auricula
When it comes to the fastest way to replenish blood, auricularia auricula is the first choice. Auricularia auricula not only supplements blood and iron, but also has the effects of cooling blood to stop bleeding, nourishing yin and moistening dryness. It is good for pregnant women to cook with black fungus and red dates and add some brown sugar, which can quickly replenish their physical strength, especially for iron deficiency anemia.
Blood-enriching food 3: longan meat
Longan meat, also known as longan meat, is not only rich in vitamins, but also rich in iron and sucrose, which greatly improves forgetfulness and neurasthenia. Moreover, pregnant women can quickly replenish blood by eating longan meat.
Blood-enriching food 4: black beans
Black beans are more nutritious than other beans. Black beans are rich in vitamins and also contain a blue-and-white pigment, which has the function of promoting blood circulation and enriching blood. No matter how you eat black beans, it has the effect of quickly enriching blood and nourishing skin!
Blood-enriching food 5: animal liver
The iron content of animal liver is very high, especially pig liver, which is much higher than others. It is also rich in vitamins, phosphorus and other nutrients, and is an essential raw material for hematopoiesis. Pregnant women can stew and eat, which can quickly replenish blood.
What does anemic person eat to replenish blood?
Hello, the foods that tonify qi and blood include donkey-hide gelatin, red dates, black corn ears, Chinese angelica, black-bone chicken, fermented eggs, brown sugar, dried tangerine peel, grapes, raisins, pumpkins, sweet potatoes, kelp, black dates, black sesame seeds, peanuts, adzuki beans, carrots, mutton, beef, tomatoes and so on. Ejiao jujube stewed chicken. Angelica sinensis, red dates, mutton. Black glutinous rice, longan, red dates, yam. Walnut, longan, dried red dates, brown sugar. Angelica, ginger and mutton. Jujube, sweet potato and brown sugar are the fastest combination of food and soup for invigorating qi and enriching blood, which is easy to absorb. I hope they can help you!