Nutrition recipes for the elderly in winter 1. Huangqi Hericium erinaceus decoction
Ingredients: 250g tender chicken, 30g astragalus, 0/50g Hericium erinaceus/kloc-0, a little ginger and onion.
Exercise:
1. Wash Radix Astragali, chicken and Hericium erinaceus, slice Radix Astragali, cut chicken into pieces, soak Hericium erinaceus in warm water for half an hour, and then cut into pieces;
2. Pour the oil into the pot, stir-fry the ginger onion and chicken for a while, then pour the clear soup, cooking wine and astragalus root, boil with strong fire, slow fire 1 hour, and then add Hericium erinaceus to cook for half an hour.
Efficacy: It is suitable for the elderly, especially the weak. Regular use can enhance resistance.
Second, mutton porridge
Ingredients: rice 1 50g, radish1root, lean mutton 250g.
Exercise:
1. Wash the radish and mutton, dice the radish and cut the mutton into small pieces;
2. Pour the radish and mutton into the pot, add water for 20 minutes, then take out the radish and pour it into the rice, and cook it into porridge to taste.
Efficacy: Drinking mutton porridge often can replenish qi and deficiency, warm the middle and lower the temperature, and also benefit the kidney and strengthen yang.
Third, honey tomatoes
Ingredients: 20 grams of honey and 2 tomatoes.
Practice: Wash tomatoes, soak them in boiling water for 1 min, then soak them in cold boiling water for a while, take them out, peel them, cut them into small pieces and put them on a plate. Dilute honey with some water, and then pour it directly on tomatoes to eat.
Efficacy: Tomatoes can help the elderly to strengthen the stomach and help digestion, and honey can help. Old people drink milk? , can prolong life, therefore, honey tomatoes are good for the elderly.
Fourth, ginger spinach.
Ingredients: 25g of ginger and 500g of fresh spinach.
Exercise:
1, peeled ginger, cut into fine powder, and mixed with vinegar, salt and soy sauce to make ginger juice;
2. Wash the spinach, blanch it with boiling water, remove it and put it on a plate, then pour a small amount of sesame oil, mix well and pour ginger juice, or dip spinach in ginger juice.
Efficacy: Spinach contains a lot of folic acid, vitamin C and vitamin E. Eating spinach can resist aging and protect eyesight. Spinach is cold and can be neutralized with ginger.
Eight taboos of winter health care for the elderly 1, avoid going out too early.
In the early morning of winter, the outdoor temperature is the lowest, and going out is easy to cause colds and cardiovascular and cerebrovascular diseases. The elderly should choose to do outdoor activities after 10 am.
2, avoid the sun exposure time is too long.
Excessive exposure to Sun Long will damage the skin, destroy the natural barrier of the human body, make harmful chemicals and microorganisms in the atmosphere invade the human body, cause infection, and lead to decreased vision.
3. Avoid taking a bath for too long.
The air is dry and cold in winter, and bathing every day will be drier and desquamate more. In fact, it is most appropriate for the elderly to take a bath every five or six days in winter.
4. Avoid activities that are too dramatic.
Proper physical exercise is an important means to keep fit, prevent diseases and resist aging, but the elderly should not do strenuous exercise, and should choose appropriate exercise, such as jogging, cycling and playing Tai Ji Chuan.
5. Avoid heat loss.
It is freezing in winter, and the old man is afraid of the cold. They like to lie next to each other with hot water bottles, which will cause skin erythema or burns, so as long as the room temperature reaches 18 ~ 25 degrees Celsius.
6. Avoid sleeping with your head covered.
Sleeping with your head covered will reduce the oxygen content in the bed, increase the carbon dioxide, affect normal breathing, even cause suffocation, or induce cardiovascular and cerebrovascular diseases. Therefore, the correct sleeping posture is: right side position, low pillow, head exposed, legs flexed and stretched.
7. taboo? A minor illness? die
If the elderly encounter a cold, cough, headache, palpitation, etc. A minor illness? Winter should be treated in time to prevent problems before they happen.
8. Avoid smoking and drinking good wine
In winter, old people like to smoke and chat while watching TV. Because the doors are closed in winter, smoke is not easy to spread outside, which is very harmful to human body. Long-term smoke accumulation has a greater impact on the human body. Some elderly people like to drink to keep out the cold, often addicted to drinking and often get drunk. Due to the large temperature difference between indoor and outdoor in winter, the body is weak after drinking, the evil of external cold invades, and the cold and heat are mixed, which causes damage to the heart, brain and lungs.
Rules of winter health care for the elderly. The cold and harsh climate will bring adverse effects on the psychology and physiology of the elderly.
1, low metabolic function, sebaceous gland atrophy, decreased sebum secretion, dry skin, poor peripheral blood circulation, easy to be frostbitten, wrinkled and itchy after cold stimulation;
2, joint pain after catching cold;
3. The sudden change of temperature leads to a high incidence of stroke in patients with hypertension;
4. Cardiovascular patients are prone to intractable angina pectoris, acute myocardial infarction and congestive heart failure;
5. Severe cold is the inducing factor of diseases such as cold and bronchitis. Especially the cold of the elderly, we should not take it lightly.
Measures for keeping warm in winter: ① Prepare warm clothes, beware of colds and prevent respiratory diseases, hypertension and coronary heart disease from aggravating; 2 emotional stability, not overly excited and nervous, regular work and rest, not overworked; Eat well, don't overeat, smoke less (or don't smoke) and drink less.
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