In modern fast-paced life, the proportion of sub-health young people is increasing, so what do we need to do to prevent and treat sub-health? First of all, it should be clear that sub-health is not a disease, but the result of a wrong lifestyle. Many young people, especially programmers, live a life of 996. In this long and irregular life and irregular diet, many programmers suffer from hair loss and insomnia.

In order to prevent sub-health, the first thing we should do is to eat regularly and sleep regularly. Put your mobile phone aside before going to bed, instead of playing until you are sleepy. Because the mobile phone screen will emit blue light, blue light is very bad for human eyes. Playing mobile phone before going to bed can also lead to insomnia and nervousness.

Therefore, on the issue of sleep, we should quit playing with mobile phones before going to bed. If there are some problems with sleep, we can eat melatonin before going to bed, which can help us sleep. As long as you sleep regularly, most sub-health will gradually disappear. At the same time, it is also important to have a regular diet and eat more light food.

In this era when Sichuan cuisine is popular all over the country, many people often eat hot pot and Sichuan cuisine with friends, but Sichuan cuisine is very harmful to people's stomach. If you eat Sichuan food often, it will do great harm to human hormone secretion and intestines and stomach, and then affect the absorption of nutrients, and in the long run, it will also cause sub-health problems. At the same time, you need a regular diet. Long-term skipping breakfast has a great impact on the human body and will have an irreversible impact on gastric acid secretion. So as long as we do the above, we can prevent sub-health problems.