From opening their eyes to going out to work, they have to take a series of steps such as washing their faces, brushing their teeth, peeing and eating breakfast, and even continue to want to take the opportunity to do some housework. This busy situation is almost everyone's personal experience of spiritual essence, but it will do great harm to physical and mental health. In the case of getting up in the morning, although everyone is very active, some things are not suitable for immediate action, otherwise their physical and mental health will be at risk.
1. You don't have to drink strong tea in the morning.
Many people keep the habit of drinking tea. Drinking tea can really improve the body's resistance, thus reducing the risk of illness. However, it is unhealthy to drink a cup of strong tea every morning to relieve fatigue.
When you get up in the morning, I suggest you drink a cup of warm water, because if you get up in the morning and drink strong tea immediately, it will cause gastritis.
Milk tea can promote digestion. Drinking tea before eating can cause excessive secretion of gastric juice, which is harmful to the health of the stomach.
Therefore, I hope that the first glass of water you get up in the morning can be replaced with warm water. On the one hand, it can replenish blood and promote gastrointestinal peristalsis, at the same time, it can dilute blood and improve the actual effect of blood circulation system.
You don't have to stand up in the morning.
Many people wake up as soon as they open their eyes, thinking that this is also the main performance of saving time, but they don't know that this practice will bring adverse harm to their physical and mental health.
Because everyone's blood fluidity is very low during the whole process of sleeping, after waking up, the blood fluidity will return to normal speed and the blood pressure will rise.
At this time, if you suddenly stand up, it will easily lead to a sudden increase in blood pressure, especially for people with cardiovascular diseases, which will easily lead to dizziness and insufficient blood supply to the brain.
3. It is not suitable to use too much force to pee and defecate in the morning.
Many people have the habit of getting up in the morning to rehearse, but if they often defecate hard, the abdominal pressure will increase, leading to a rapid increase in blood pressure.
Especially for these patients with myocardial infarction or coronary heart disease, in the process of forced defecation, blood pressure will rise, which will lead to a series of abnormal diseases.
So, don't use too much force when you wake up in the morning to pee. If you have constipation symptoms, you should improve it according to an effective diet.
You don't have to eat high-calorie food immediately when you get up in the morning.
In order to better supplement vitamins, many people eat a lot of calories in the morning. This kind of food is the primary source of weight gain, and it is also very easy to cause hyperlipidemia.
Therefore, in the case of eating breakfast, we should do a good job of healthy balance and supplement high-quality protein.