Problem analysis: Hello: Not eating after noon is not a scientific way to lose weight, and it will even have a great negative impact on keeping fit for a long time. When you are hungry, the calories you consume will be more easily converted into fat for storage. In other words, breakfast and lunch the next day are more likely to turn into fat, which runs counter to losing weight. But if you don't eat after noon, your weight will drop slightly, which is caused by a large loss of muscles. Moreover, the massive loss of muscle will reduce our metabolic consumption and hinder us from losing weight.

Suggestion: You are advised not to go on a diet to lose weight. A healthy way to lose weight is to exercise. Losing weight without eating after noon will lead to gastrointestinal dysfunction and affect your health.