Onions in editorial department are rich in amino acids, which can accelerate human metabolism and are the best ingredients to improve diabetes, hypertension and other chronic diseases. However, the smell of onions makes many people stay away. Now it is popular in Japan to make onions into ice cubes, which not only eliminates the unpleasant taste of onions, but also has the effect of keeping healthy and losing weight. Summer is coming, try the weight loss effect of onion ice cubes and drive the fat accumulated in winter out of the body early! The Health Law of Onion Ice proposed by food researcher Xiangzi Murakami sold 70,000 copies in Japan in 20 12, which caused an onion ice craze in Japan. As long as you follow the recipe and take it on time every day, you can return the blood vessels to the young state of 10 to 20 years old.

This year, Xiangzi Murakami even introduced "20 Times Amazing Health Preservation Method of Onion Ice", further pointing out that eating only two onion ice every day can accelerate metabolism, not only keep away from diabetes, hypertension, insomnia and other problems, but also effectively improve modern civilized diseases such as obesity, muscle aches and even hay fever, which is a universal medicine in dietotherapy.

Xiangzi Murakami, who advocates the onion ice diet, believes that even if you lose weight by quickly reducing calories, your skin will be dull and eating less will lead to constipation. If you rely on the onion ice diet, you can not only prevent other physical diseases, but also lose weight healthily.

In addition, onion contains essential amino acids, which leads to a unique sweetness after heating, while all the bitterness and spicy taste of raw onion will be reduced, so it has the reputation of "Western Chai Fish", so even people who don't like onions can try it. Onion ice can be stored for two months, and it is a good choice to eat it directly or make it into vegetables.

Freezing onions into vegetables is very simple. There is no specific recipe, you can spice it yourself at home. However, people who are not good at cooking should not be discouraged. Attach several simple and healthy onion ice recipes to Xiangzi Murakami's new book, and add one or two slices when cooking simple miso soup, so that you can easily enjoy the nutrition of onions without burden.

Exercise:

Ingredients: 5 onions, 200ml water.

step

1. Put the onion in the microwave oven and heat it (600 watts for 20 minutes).

2. Add some water and mash the heated onion with a blender.

3. Put the onion puree into the tray of the ice machine and freeze it.

Formula of onion ice recommended by Xiangzi Murakami;

1. Onion miso soup: Adding onion ice cubes to miso soup is simple and delicious. If you add potatoes and cauliflower, it can help reduce swelling.

2. Onion pickle soup: add onion water and kimchi to the pot and heat it. Because kimchi is fermented, it is a secret weapon against constipation!

3. Onion vinegar: When eating lettuce salad, just add semi-thawed onion ice to the salad dressing, and you're done.