Soaking feet is a means of health preservation, and people who often soak their feet are generally healthier. Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. In fact, as long as Chinese medicine is added to water, it can also play other roles. Hot water foot bath is foot bath, which belongs to one of the contents of traditional Chinese medicine pedicure and is also a commonly used external treatment. But not everyone is suitable for soaking feet. The following small series introduces who is more suitable for soaking feet. People often say: "Wash your feet in spring, and the sun rises and takes off;" Washing feet in summer can dispel summer heat and dampness; Wash feet in autumn, moisten lungs and intestines; Washing feet in winter makes dantian warm. "It can be seen that soaking feet in winter makes people soak away the cold outdoors and the fatigue of the day. However, although soaking feet is good, it is not suitable for everyone and needs the right medicine. Generally speaking, the elderly, patients with hypertension and the infirm should not soak their feet for too long at high water temperature. Because soaking feet for too long will cause symptoms such as sweating and palpitation. In addition, children should not soak their feet with hot water. Because the arch of the foot began to form in childhood, we should pay attention to protection from an early age. If you often wash your feet with hot water, the ligaments on the soles of your feet will become slack, which is not conducive to the formation and maintenance of the arch, and it is easy to form flat feet. Don't wash your feet with hot water often, and don't wash your feet with hot water for a long time. Generally speaking, adults can rest by soaking their feet to achieve the purpose of health preservation.