1, go; 2. Right-handed sparrow tail; 3. Left single whip; 4. handle; 5. Bright-winged white crane; 6. squatting; 7, squatting; 8. Extrusion type; 9. The progressive moving block laments; 10, if sealed, if closed; 1 1, open and close the hand; 12, right single whip; 13, elbow bottom jumping; 14, turn around and push the hand; 15, the jade girl shuttles; 16, kick left and right; 17, covering your hands and beating your arms; 18, wild horses are divided into manes; 19, Yunshou.

20. Fighting tigers independently; 2 1, right branch; 22, bimodal; 23. Left foot; 24, change hands and clap your hands; 25, progress is a kind of; 26, oblique flight; 27, under a single whip; 28. Golden Rooster independence; 29. Take a step back and put your hands on; 30, virtual step pressure palm.

3 1, independent palm rest; 32, "ma bu" or horse stance just look; 33. Turn around and squat; 34. Take a break and fight again; 35, wear palm down; 36. The previous seven stars; 37. Take a step back and cross the tiger; 38. Turn around and put a lotus flower; 39, bow and shoot tigers; 40. Left-handed sparrow tail; 4 1, reticle; 42. Turn off the momentum.

Tai Ji Chuan, a world-class intangible cultural heritage, is a traditional Chinese boxing with the core concepts of Taiji and Yin-Yang dialectics in China's traditional Confucianism and Taoism, which integrates many functions such as nourishing temperament, strengthening physical fitness, fighting and fighting, combining the changes of Yin-Yang and five elements, meridians and collaterals of traditional Chinese medicine, ancient transmission and breathing, practicing both inside and outside, being gentle and slow, and being light and flexible.