Three or nine days is coming, how should I keep in good health? The first thing is to get dressed. Being cold in winter doesn't mean wearing more, the thicker the better. Pay attention to everything! Winter clothes should be warm and comfortable, neither thin nor too thick! Then pay attention to the travel time. For people who like morning exercises, winter is not an ideal time, so it is easier to stimulate the yang of the human body by choosing noon!
The last point is diet. In the "Winter March 9th" season, these five foods are also called "Five Treasures for Tonifying Winter". Everyone must remember to eat, nourish and warm the stomach, keep fit, keep warm and not afraid of the cold!
1: white radish! As the saying goes, "eat radish in winter and ginger in summer", whether it is white radish or green radish, it belongs to seasonal vegetables in the right season, and the price is relatively cheap! But when it comes to white radish, it tastes crisp and contains a lot of water. Cold white radish, crisp and refreshing to eat, but also greasy, a must-have dish on the Chinese New Year table! Then it is very delicious to stew soup with white radish or mix it with other meat ingredients. Whenever you are hungry, it is a comfort to drink a bowl of steaming radish soup. ...
2: mutton! Eating mutton in winter is perfect! When you are shivering with cold, drink a bowl of hot mutton soup to warm your heart and stomach. Life is like this! Mutton is a high-protein and low-fat ingredient, especially suitable for some people with cold body. Don't miss three or nine days of mutton!
As I said, the best way to eat mutton is to make soup, add some white radish or yam, add some angelica, red dates, medlar and ginger, and cook it simply, which is delicious and nutritious! I'll teach you another trick. Never put star anise in mutton stew, it will cover up the delicacy of mutton! If you want to taste more beautiful, you can add a whole piece of angelica dahurica and galangal, which can play a role in satiety!
3: Chinese cabbage! Yes, you are not mistaken. As the saying goes, "the pork in the meat is beautiful, the cabbage in the dish is fresh"! As a popular vegetable, its trace elements can be said to be a treasure house! Although Chinese cabbage can be eaten all year round, only winter Chinese cabbage tastes freshest and sweetest, whether it is stewed or hot pot, or wrapped in jiaozi steamed buns, which is delicious and endurable! So, while cabbage is not expensive now, hurry up and hoard it!
4: Sydney! Well, this Sydney is not that Sydney (xxx's ex-girlfriend)! Sydney is known as "natural mineral water" with a water content as high as 80%. Eating a little often has the effects of nourishing body fluid, moistening dryness, clearing away heat and resolving phlegm! It's cold and dry for three or nine days, and my skin and throat will be uncomfortable. At this time, a Sydney can be easily done, sweet and delicate, and the entrance is slag-free. Whether it is eaten raw or cooked, it is extremely comfortable!
5: Sweet potato! The wind is cold. When I was hungry, I suddenly found that my aunt selling baked potatoes on the street was still there. What kind of mood was it at that time! Hold the hot sweet potato in your hand, take a bite, it's sweet and soft, and it instantly reaches generate's mouth. What kind of mood is this? Is the day's tiredness and unhappiness gone? Sweet potatoes in winter have the highest nutritional value, but the best way is to roast, steam and make soup. Don't miss it ...