Chestnut soup
Materials: fresh lily 100g, chestnut (shelled) 150g, yam 30g, appropriate amount.
Practice: Wash the fresh lily, chestnuts and yam, put them together in a casserole, add appropriate amount of water, first boil them with strong fire, then boil them with low fire for 2 hours, and then add rock sugar.
Efficacy: nourishing yin, invigorating spleen and tonifying kidney.
Sangguiyuan
Ingredients: Mulberry10g, longan10g.
Practice: put the above two flavors into a cup, add appropriate amount of boiling water, and cover with 15 minutes to make tea.
Efficacy: tonify liver and kidney, strengthen spleen and soothe the nerves.
hawthorn
Ingredients: 50 grams of peanuts, 30 grams of hawthorn, 30 grams of walnuts, 30 grams each, 20 grams each.
Practice: Wash peanuts, dry them, put them in a pot and stir-fry them with low fire until they are cooked and fragrant. Wash the black sesame seeds, stir-fry them in an iron pan with low fire for later use. Wash and dry walnut kernel. Wash hawthorn, slice, remove the core, dry in the sun, and mix with peanuts, black sesame seeds, walnuts, etc. Grind into fine powder and add brown sugar. When it is taken, it is put into a bowl, mixed with warm boiled water, steamed into paste, and served.
Efficacy: nourishing liver and kidney, promoting blood circulation and removing blood stasis.
Sea cucumber and red jujube porridge
Materials: 2 sea cucumbers, jujube 10, and appropriate amount of japonica rice.
Practice: Soak the sea cucumber, cut it into small pieces, wash the jujube, put it in a casserole with washed japonica rice, add appropriate amount of water, first boil it with strong fire, then cook it with slow fire to porridge, and season it with salt.