● Lycium barbarum chrysanthemum tea

Chinese medicine believes that chrysanthemum is cool, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Can be used for treating headache, dizziness, and eye swelling and pain. Lycium barbarum L., also known as Mingmu Fruit, can tonify kidney and moisten lung, promote fluid production and benefit qi.

Who is suitable for drinking?

Chrysanthemum and medlar make tea together, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, and is suitable for white-collar workers and students who sit in front of computers for a long time.

Who shouldn't drink?

Chrysanthemum is cool, and plant hormones in Lycium barbarum will affect endocrine, so it is best not to drink it for the following categories: people with cold stomach,' menstrual women and pregnant women, people with weak diarrhea,/kloc-people under 0/8 years old.

Best drinking method: five or six chrysanthemums and five or six medlars are brewed with boiling water, 2-3 times a week.

Longan jujube tea

Longan, benefiting the heart and spleen, nourishing qi and blood. Has the effects of nourishing body, nourishing heart, tranquilizing mind, invigorating spleen and stimulating appetite. Jujube is sweet and warm, which has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, calming the nerves and calming the mind, and is an indispensable holy product for enriching blood.

Who is suitable for drinking?

Longan jujube tea is sought after by many women, which can arouse good complexion and delay aging from the inside out.

Who shouldn't drink?

Because longan is hot, eating too much is easy to get angry and stagnate qi, so people with symptoms such as cold and cough had better not drink it. Young people with strong firepower should also drink less to avoid getting angry. Due to the high sugar content of jujube, diabetic patients should pay attention. Moreover, jujube peel is not easy to digest, and eating too much will affect defecation.

Best drinking method: 5 longan and 5 red dates, brewed with boiling water. Jujube is best eaten open.

Health tea is an ideal natural health drink, which is made of green tea, lophatherum gracile and lotus. Its fragrance is high-alcohol, and it can clear away heat, quench thirst and refresh the mind. However, it is not suitable for everyone, and everyone should pay attention to who should drink and who should not.

How to drink healthy tea healthily

● Ginseng tea

Ginseng is a perennial herb and a traditional tonic in China. Ginseng is slightly warm, sweet and slightly bitter. Has the effects of invigorating primordial qi, invigorating spleen and lung, promoting salivation, quenching thirst, calming nerves and increasing intelligence.

Who is suitable for drinking?

Ginseng tea is suitable for middle-aged and elderly people to drink, which can regulate body function and tonify qi and blood.

Who shouldn't drink?

It is not suitable for people with yin deficiency and excessive fire and fever of hands and feet. Menstrual women, patients with high blood pressure or headache are also best not to take it.

The best drinking method: One cup of ginseng tea per day is enough, and if you drink it for three days in a row, you will stop for three days, which can metabolize the drug components accumulated in the body.

● Rose tea

The rose itself has the functions of relieving depression, regulating qi and clearing heat, calming the nerves and caring skin.

Who shouldn't drink?

People with cold stomach and diarrhea should not take it. People who often feel tired and weak are not suitable for drinking, and the more they drink, the more tired they become.

Best drinking method: brew about ten dried roses with hot water, which can be matched with honey.

● licorice tea

Licorice itself is a nourishing Chinese herbal medicine, which has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, and relieving abdominal distension. Many people like to drink licorice soaked in water instead of tea, thinking that it can clear away heat and detoxify.

However, licorice itself is a medicinal material, and improper use may lead to poisoning. Therefore, you must consult a doctor before taking licorice tea, and ordinary people should not take it by themselves.