1, Tomb-Sweeping Day Qi Health Exercise: Moderate exercise.
On the days of spring, walking, jogging and other relatively quiet sports are more suitable for you who have just come from the cold winter. Moreover, walking and stopping, fast and slow, this kind of walking or jogging with alternating speed can stabilize mood and eliminate fatigue, and also has the health care functions of improving cardiopulmonary function, reducing blood lipid and improving body metabolism.
2. Tomb-Sweeping Day Qi Health Campaign: Leisure and fun.
Hiking and hiking can practice foot strength and drive the great circulation of the body. For those who have some difficulties in hiking or hiking, or are limited by time, they can choose to fly kites as a way of integrating leisure, entertainment and exercise. Hiking is the most typical and common outdoor sport. Because hiking is relatively simple and does not need to pay too much attention to skills and equipment, it is often considered as a leisure activity.
3. Tomb-Sweeping Day Qi Health Campaign: Health and Health Type.
Spring training may be easier for young friends, but it is more scientific, reasonable and targeted for middle-aged and elderly people. Therefore, it is suggested that Tai Chi, Wuqinxi, Baduanjin and other qigong exercises with health care and health preservation functions be selected for practice.
Tips for keeping healthy in Tomb-Sweeping Day: Tomb-Sweeping Day has moderate and mild sports activities, such as jogging, flying kites and swinging. In sunny spring, the whole family can go out together and run and jump properly, which can dredge the stagnation of blood in winter, relieve mental stress, make people open-minded and happy, and also enhance the healthy qi of the human body and improve the resistance to diseases. At the same time, to make you depressed, you should be open-minded, optimistic and happy, and you should make your mood full of vitality.