What food will be prepared for the children after the holiday? Children cannot grow up without the care of their families. The intellectual development of children is very important. Solving problems is conducive to developing children's abilities. They should solve problems with their children and become better people together. What to prepare for your child after the holiday and teach you how to educate your child.

What food did you prepare for your children after the holiday? 1 Student Party's Summer Diet.

Chinese medicine believes that summer diet should be clear and tonic, not greasy, and food should be based on the principles of strengthening the spleen, relieving summer heat and eliminating dampness. It is best to give children light, digestible and less greasy food in summer.

Summer is the peak season for fruits and vegetables, such as cucumbers, tomatoes, lettuce and lentils, which are rich in vitamin C, carotene and inorganic salts. You can use these vegetables to make some cold dishes, and add some garlic to them, which is cool and delicious, and also helps to prevent intestinal infectious diseases. Adding vinegar to dishes can also increase appetite.

Let children drink watermelon juice and fresh juice, but it is not advisable to drink plenty of water or cold drinks before meals.

In the daily diet, parents should pay attention to the combination of meat and vegetables and the right amount of coarse grains. Children's growth is inseparable from protein, so it is essential to provide a certain amount of high-quality protein, such as fish, lean meat, milk, chicken and bean products. At the same time, try to keep children away from high-calorie junk food such as frying, desserts and soda.

Attention should be paid to helping children correct some bad eating habits, urging children to eat regularly and quantitatively, and the eating speed should be controlled at 20-30 minutes, so as to chew slowly.

Be sure to let the children eat breakfast, because the nutrition provided by breakfast is difficult to supplement at lunch or dinner. At the same time, dinner should not be too rich, avoid high-calorie food, and try to focus on vegetables and fruits; In addition, try not to eat high-energy midnight snack. If you really want to eat, you should also give priority to milk and fruit.

Meat and vegetables should pay special attention to the word fresh. Eat less meat and poultry and more vegetables. Cooking methods such as stir-frying, hot mixing, pickling mixing, cold mixing and simmering should be adopted. In particular, there are many methods of "mixing". Such as pickle cucumber and pickled lettuce. ; Hot mixed with steamed eggplant, cabbage and celery. Dishes should be fresh, salty and delicious.

The weather is hot, people sweat a lot and lose appetite, so cooking is a little salty and fresh than in winter, which can not only supplement the body's lack of salt, but also promote appetite. The color of dishes is mostly clear and light white, and the dishes such as heavy oil and heavy sauce are reduced.

It is very hot in summer, and many children are greedy for cold drinks. Experts remind that cold drinks and ice cream should be eaten as little as possible. In addition, let children eat cold food for 5 ~ 10 minutes at room temperature, and only eat 1 ~ 2 ice creams at a time. Don't eat a big box of ice cream at one go. Experts say that people's eating center will only get excited when they have low blood sugar, which will lead to hunger. Often eat cold drinks with high sugar content, blood sugar has been high, which is not conducive to normal diet. Experts also said that snacks can be eaten, but not too much, and snacks should never be used instead of meals. If you don't want to eat or eat less at dinner after eating snacks, it means that the amount of snacks is large. Therefore, parents should not store too many snacks for their children at home.

What food did you prepare for the children after the holiday? I believe that eating these contents in summer vacation will bring you more health care experience, and you will certainly learn more scientific and healthy health care methods and common sense, which will not only enrich your knowledge, but also make health care more scientific.

What have you prepared for your children after the holiday? 2 1. In the growing stage, children's demand for protein is much higher than that of adults. Therefore, mothers can supplement their children with foods with high protein content, such as tofu, eggs, chicken, beef and milk.

2. Fresh fruits and vegetables. Because vegetables and fruits contain a lot of vitamins, they supplement various trace elements needed by the human body. Such as Chinese cabbage, green pepper, tender bamboo shoots, carrots, cucumbers and so on. Fruit can eat some oranges, bananas, pears and apples.

3, miscellaneous grains porridge. You can make some miscellaneous grains porridge rich in various nutrients for your children, or you can buy some miscellaneous grains such as millet, black rice, barley and red beans and keep them at home.

4. Calcium is the first supplement for children's growth. Calcium is the basic element of bone development. If you want to grow up, you must ensure adequate calcium supply. Mothers can give their children some beans, dairy products, fish and so on. Because the intake of some foods rich in vitamin D, vitamin C and lactose contributes to the absorption and utilization of calcium. Winter vegetables rich in vitamin C, such as Chinese cabbage, cauliflower and lotus root. You can also eat some dates, grapefruit, oranges, kiwis and longan to supplement vitamin C.

If children want to be smarter and learn better, mothers should use their brains more. What kind of food can enhance their intelligence and make their children smarter and smarter. During the Spring Festival, everyone likes to sit around, eat snacks and watch TV. Don't underestimate these snacks. Parents can prepare some nut snacks at their children's homes at any time, because they contain more trace elements beneficial to the human body, such as protein, fat, vitamin E and calcium, to supplement the nutrition needed by the brain. They are delicious and nutritious, so why not? There is an old saying in China,' You can make up what you eat'. Mothers can give their children some animal viscera, such as brain, liver and blood, and also eat some bean products, such as tofu and bean sprouts. Eating more apples, fresh dates and lemons is good. For fruit.

Mothers can cultivate their children to develop a good habit of not picky eaters, ensure that their children are rich and balanced in nutrition, pay attention to a balanced diet with vegetarian dishes, and let their children thrive!