1. black tea: it can improve gastrointestinal peristalsis, increase appetite, induce diuresis and reduce swelling, and improve the agility of thinking reaction.

2. Oolong tea: It can be used in beauty beauty, and it also helps to drive away the cold when the weather is cold.

3. Brown sugar ginger tea: suitable for women with qi stagnation and blood stasis, which can improve blood circulation and replenish middle energizer.

4. Rose tea: It can relieve symptoms such as irregular menstruation, leucorrhea and reddish discharge, promote qi circulation, relieve depression and remove blood stasis, and is suitable for regular drinking.

Which teas do girls drink in winter are the best for their health;

1. black tea: it can improve gastrointestinal peristalsis, increase appetite, induce diuresis and reduce swelling, and improve the agility of thinking reaction.

2. Oolong tea: It can be used in beauty beauty, and it also helps to drive away the cold when the weather is cold.

3. Brown sugar ginger tea: suitable for women with qi stagnation and blood stasis, which can improve blood circulation and replenish middle energizer.

4. Rose tea: It can relieve symptoms such as irregular menstruation, leucorrhea and reddish discharge, promote qi circulation, relieve depression and remove blood stasis, and is suitable for regular drinking.

1. Lycium barbarum and jujube tea

Boil jujube, medlar and rock sugar together in hot water, then simmer for about 15 minutes, and then add black tea for 5 minutes. This kind of tea has the effect of enriching blood and benefiting qi, and is suitable for women to drink in winter.

2. lavender tea

Put lavender flowers and roses in a teapot, brew with boiling water, soak for 5 minutes and then drink. This kind of tea can relieve mood, stress and anxiety, especially for women who often feel uneasy.

3. honeysuckle jujube tea

Put Flos Lonicerae, Fructus Jujubae, Arillus Longan, Fructus Lycii and crystal sugar in hot water, boil and stew for 20 minutes. This tea can nourish liver and kidney, relieve fatigue and enhance immunity.

4. osmanthus tea

Put osmanthus fragrans and red dates into a teapot, brew with boiling water, and soak for 5 minutes before drinking. This tea can relieve female dysmenorrhea and irregular menstruation, and also help prevent respiratory diseases such as colds and bronchitis.

5. Rose tea

Put the roses in a teacup and add boiling water to brew. This kind of tea can promote blood circulation, regulate endocrine and relieve anxiety, especially suitable for women who are dry in winter.