Foot soaking time
Every night from 7: 00 to 9: 00, it is the weakest time of kidney meridian. At the same time, this time is also the best time to soak your feet. At this time, soaking feet will make the blood vessels in your soles expand due to the stimulation of warm water, which can promote blood circulation and achieve the purpose of nourishing liver and kidney.
Recently, many office workers are used to soaking their feet in the morning, which can also achieve certain results. When soaking your feet in the morning, soak them in warm water of about 40 degrees for 5 to 10 minutes, and massage your soles and toes with your hands.
After soaking feet
After soaking our feet, our bodies need to replenish water. At this time, a cup of warm water can promote human metabolism. Putting chrysanthemum or medlar into water can clear liver and nourish liver.
water temperature
The water temperature should be neither too hot nor too cold, and kept at about 40 degrees. Too high water temperature will not only destroy the sebum membrane on the skin surface of the foot, make the cuticle dry and chapped, but also cause excessive expansion of blood vessels in the foot, and more blood will flow to the lower limbs, resulting in insufficient blood supply to organs such as the brain and heart. People with weak constitution will also feel dizzy or even faint because of insufficient blood supply to the brain.
Foot soaking time
The foot bath time should not be too long, about 30 minutes is appropriate. Keep soaking feet every day or every other day. Most people are used to soaking in water until it is cold, even for an hour or two, but doing so will increase the burden on the heart and cause symptoms such as palpitation and sweating. This is because the blood circulation becomes faster and the heart rate becomes faster when soaking feet, so the middle-aged and elderly people are especially reminded to pay attention to the duration of soaking feet.
Foot bath taboo
1, it is not advisable to soak your feet when you are full or hungry. It is not advisable to soak your feet within half an hour after a meal. 3. Don't soak your feet for developing children. 4, beriberi patients should not soak their feet. People with inflammation, frostbite and burns on their feet should not soak their feet. 6. Patients with cardiovascular and cerebrovascular diseases and diabetes should not soak their feet.
Feet are very important to the human body, and this small place brings together half of the meridians of the body. There are 60 acupoints on the foot, which are closely related to the five internal organs. Old feet lead to aging, and cold feet lead to disease. If you want to recuperate the five internal organs, try to start with a healthy foot bath.