1
Eat more foods that nourish yin and moisten dryness.
According to the principle of nourishing yin in autumn and winter put forward in Huangdi Neijing, eat some diets that nourish yin and moisten dryness to prevent autumn dryness from damaging yin. Although the melons in autumn are delicious, they are cold. Eating too much will damage the spleen and stomach, so enough is enough. In this season, you can eat more foods rich in water, which can not only promote urine excretion, but also keep your skin in good condition. Pears, for example, can moisten the lungs and also achieve the effect of resolving phlegm and relieving cough.
2
"Less spicy, more spicy"
The so-called less spicy, is to eat less spicy food, this is because the lungs belong to gold, autumn ventilation, autumn lung gas. Eat less pungent taste to prevent lung qi from overflowing. Chinese medicine believes that Jin Kemu, that is, excessive lung qi will damage the function of the liver, so it is necessary to "increase acid" in autumn to increase the function of the liver and resist the invasion of excessive lung qi. According to this principle of TCM nutrition, we must eat less spicy products such as onion, ginger, garlic, leek and pepper in autumn, and eat more sour fruits and vegetables. For example, apples are rich in potassium and vitamins, which can protect the cardiovascular system and prevent diarrhea. Grapes can relieve the fatigue of the body, and can achieve the effects of invigorating qi and blood, invigorating stomach and diuresis.
three
Don't eat dry and fried food.
Autumn is easy to be attacked by autumn dryness, and the lungs are the first to suffer from chronic respiratory diseases, so don't eat dry food. In addition, stay away from greasy fried food. Because these foods are not easy to digest, they gather in the gastrointestinal tract and aggravate the stagnation of heat in the body. Therefore, we should choose some light food to eat in order to keep healthy.
four
Eat regularly for three meals a day.
The temperature turns cold in autumn, and health care should be based on nourishing yin. In autumn, people's appetite will increase greatly. If they overeat, they will consume too many calories and turn them into fat accumulation, which will lead to obesity. Therefore, it is necessary to make three meals a day regular and quantitative, and eat regularly. Avoid eating some cold food, which leads to indigestion in the gastrointestinal tract, thus inducing digestive tract diseases.
Tips:
"Yang in spring and summer, Yin in autumn and winter", autumn is the season of adoption, and sports should also follow this law. The amount of exercise should not be too large or too intense. In autumn, the climate is changeable and the weather is getting colder and colder. Gradually do some cold-resistant exercise.
Wen | Feng Xiaoyi
Figure | Network