Once a woman enters old age, the curve of her body often disappears and her attention begins to tilt from bodybuilding to health. She just wants to stay away from diseases and disasters. The beautiful and the unattractive have long been forgotten, and the bra will naturally "finish class".
However, Japanese women who are separated from us only by a strip of water are "unique". They can't live without bras from the beginning of puberty until their death. It turns out that Japanese women listened to the doctor's advice and wore bras not only for beauty, but also for health. From a medical point of view, elderly women, especially those who have nursed their children, often relax their chest muscles, leading to leaning forward and hunchback, which in turn oppresses their lungs, causing poor breathing and even panting. At the same time, too sagging breasts will also cause sagging breasts, cause gastroptosis, oppress the intestines, and affect the appetite for three meals. Speaking of which, should you consider "re-employment" bra?
Don't have sex and wash your private parts.
Before sexual intercourse, men will clean their private parts in order to protect women's reproductive health. When people get old, many men "retire" sexually, so they forget it consciously or unconsciously. In this regard, the doctor reminded elderly men that washing the lower body often also has the function of self-protection, so we must do the project well.
The sebaceous glands in the male genitals, especially in the foreskin, are exuberant. If it is not cleaned regularly, a large amount of secretions will accumulate under the foreskin, forming a skin scale like tofu residue, which will cause dermatitis. If you induce urinary tract infection or even penile cancer, it will be a matter of life. Therefore, frequent cleaning, keeping the external genitalia clean and active treatment when dermatitis occurs are also problems that cannot be ignored in the health care of the elderly.
Drinking water is not thirsty.
It is natural to drink water when you are thirsty. Not thirsty? And drink water regularly. Medical research has proved that water plays no less important role in maintaining the normal operation of life activities and preventing diseases than protein and other nutrients. Lack of drinking water makes many people in poor neuromuscular condition, liver and kidney function decline, and toxic substances increase, thus becoming a hotbed of disease. Especially for the elderly, thirst becomes dull. When thirst appears, water shortage in the body is quite serious. At this time, it is inevitable to replenish water, and the losses that the body has suffered are irreparable.
In order to avoid loss, we should try to replenish water before thirst, which is the concept of active drinking water, especially in cold seasons such as winter and spring. Generally speaking, the basic daily water requirement of adults is about 1 1,000 ~ 1 1,500 ml, and it is necessary to drink11,000 ml of water under normal eating conditions to meet the normal water demand of human metabolism. In a day, getting up in the morning, 10 in the morning, 4: 00 in the afternoon and before going to bed at night are all good opportunities to drink water, and the appropriate amount of water to drink each time is 1 cup (about 200 ml).
Eight details that can never be ignored in longevity
Comb your hair without it.
A green hair naturally cannot be separated from a comb, but it becomes thinner and thinner with age, and even becomes bald. Do you still need to comb? The answer is also yes. Because the purpose of combing the hair of the elderly is not only beauty, but also contains important health care significance.
First of all, combing your hair is a good way to protect your hair. Repeated combing can produce bioelectric induction, stimulate scalp peripheral nerves and capillaries, promote blood circulation and accelerate metabolism, thus reducing hair loss and promoting new hair growth. At the same time, combing hair is also a good way to promote brain movement, which can receive unexpected effects of strengthening the brain and calming the nerves. In addition, by combing hair and stimulating scalp, nervous nerves can be relaxed and tightened, and spasmodic blood vessels can be relaxed, so it has certain preventive and therapeutic effects on angioneurotic headaches, migraines, neurasthenia and other diseases.
How to comb your hair? Old people with sparse or hairless hair can comb with their fingers instead of combs, slowly comb from the front hairline to the back hairline, and rub the scalp while combing. Generally, comb it three times a day, after getting up early, before lunch break and before going to bed 1 time, each time 10 ~ 30 minutes, with moderate intensity, which makes the scalp feel hot, bloated and numb.
Cough without lung disease
When it comes to coughing, many people take it as an ominous sign. In fact, cough is a protective reaction after people suffer from respiratory diseases. The purpose is to clear the sputum in trachea and bronchus in time so as to recover as soon as possible. Therefore, we might as well take cough as a way to "clean" the lungs, which is beneficial to our health.
The secret is that air pollution is getting more and more serious, and there are more and more harmful substances in the air. Harmful substances inhaled into the lungs will cause diseases, which is one of the reasons why modern people are more and more prone to chronic bronchitis, pneumonia and even lung cancer. Therefore, coughing actively (that is, coughing without illness) and cleaning up the dirty things in the body in time is a great coup to protect the lungs.
The method is: take a deep breath in the fresh outdoor air every morning and evening. When inhaling, slowly raise your arms, suddenly cough, and quickly put down your arms, forcing the airflow to eject from your nose and mouth and cough up phlegm. Repeat this for 10 times, and do normal breathing intermittently for several times each time to prevent hyperventilation. As long as you persevere, you can benefit.