Classic quotations of health preservation
1, on health issues, you are more useful than God.
Eat well in the morning, at noon and at night.
This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast.
There must be vegetables and fruits as the staple food. The nutrition of breakfast is not good, and it can't be supplemented at noon and night.
Remember this: eating and drinking is unhealthy, eating and drinking is healthy, and eating and drinking will suffer; Eating with stomach is for food and clothing, eating with mouth is for enjoyment, and eating with brain is for health.
The worst habit in the world is smoking.
Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.
3, drink plenty of water, water is the source of life.
Be sure to drink eight glasses of water every day. Because water is human life. Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. Remember, water is human life.
People don't die of old age, nor die of illness, but are angry.
People can't be prisoners of emotions, but masters of emotions; Be sure to control your emotions. Don't let them control you.
Walking is a good exercise.
Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour. This is the simplest, most economical and most effective method. One must start from an early age and keep your standard weight. Once you get fat, it's hard to go down. What is the key to weight control? Watch your mouth and move your legs.
6. Being drunk once equals getting acute hepatitis.
The most unhealthy lifestyle: the first is smoking, and the second is drinking.
7. If the family is not harmonious, people will get sick
A loving family of husband and wife is easy to last, and people with harmonious families are easy to last.
To achieve family harmony, we must solve four problems:
First, respect the elderly;
Second, we should educate our children well;
Third, we should handle the relationship between mother-in-law and daughter-in-law;
Article 4 is particularly important. Husband and wife should love each other.
How do lovers love each other? To achieve eight mutual:
Mutual respect, love, trust, help, comfort, encouragement, accommodation and understanding.
8, a healthy life every day, to do seven aspects.
First, be sure to eat three meals;
Second, be sure to sleep for 8 hours;
Third, keep exercising for half an hour every day;
Fourth, laugh every day, physical and mental health;
Fifth, it is very special. You must defecate every day.
Sixth, we should have a harmonious family.
Seventh, don't smoke, don't drink, and walk every day.
9. Please remember a principle.
Plants must account for 80%, and animals can only account for 20%. On the contrary, so many diseases are coming, obesity is coming, diabetes is coming, and gout is coming.
Many people don't have the habit of eating fruit. Remember, two to four kinds of fruits and three to five kinds of vegetables a day can completely fight cancer and protect the heart.