Traditional Chinese medicine believes that the key part of the yang of the five internal organs is the back, which is a holographic miniature of the whole human body centered on the spine and the most direct reaction area of the five internal organs, and all the five internal organs of the human body can find corresponding areas on the back.
If you want to metabolize old things such as cold and damp toxins accumulated all winter, it is most appropriate to seize spring and summer. So, how to raise your back?
First, the cradle rolls backwards.
Spread a blanket on the ground, bend your legs after sitting up, put your knees in your hands, lift your left foot and right foot, and keep your thighs close to your lower abdomen and swing back and forth.
This back rolling is repeated for three to five minutes, and after each rolling, you will feel back fever, indicating that qi and blood are dredged, and the back fever will naturally increase.
Second, stimulate the bladder meridian.
There is a saying in Chinese medicine called "the middle of the back", and all the problems of the back can be solved through this acupoint. Pressing or tapping Weizhong point frequently can stimulate the qi and blood circulation of bladder meridian and better detoxify.
Practice: lie flat on the bed or on the ground. After sitting down, bend your legs and make them tremble. Let the two posterior knee fossa down and land for more than five minutes, which can effectively dredge qi and blood.
Third, open Dazhui point.
Rub the cervical Dazhui point with your hands until you get fever. Cervical vertebra is the upper hub of Du meridian and bladder meridian. If it is unobstructed, it can increase the yang and prevent a series of symptoms caused by cervical stagnation!
Fourth, get through the back center.
Rub your back with your hands every day: this is where Mingmen and Shenshu points are located, and it is the center of Du Meridian and Bladder Meridian.
Stimulating Mingmen and Shenshu points is the simplest and most direct method to tonify yang, and it is also the most important point to get through the back meridians!
In addition to doing some fitness exercises at home, you can also use external forces to help your body replenish energy!
The classic back relaxation nursing project exclusively developed by Mecopas, who has a female nursing history of 16 years, is especially suitable for people with sub-health problems such as stiff shoulders and poor sleep caused by meridian obstruction.
By using characteristic massage techniques, the human body can operate passively, unblock occlusion, balance yin and yang, dredge meridians, relieve fatigue, and help improve shoulder pain and tension caused by meridian obstruction.
Remember to cherish your body!