Clinically, ginseng is a kind of health food with nourishing function, which contains a lot of trace elements, which can effectively resist fatigue and increase immunity. In the third trimester, many family members will make nutritious food to nourish women, so can they eat ginseng in the third trimester?

Consult a doctor

Some pregnant women have symptoms of qi deficiency and can eat ginseng. If they are very healthy and have no other symptoms, they should reduce the consumption of such warm ingredients and consult an experienced doctor about the amount of each meal. Do not increase the dosage for obvious nourishing effect.

Add other ingredients

Ginseng is mild in medicine and cold in nature, which is suitable for people to take supplements in all seasons, especially in summer. Eating it can make people feel better and adjust the balance in the body. Every time you eat it, you should also add other ingredients to make soup.

Balanced nutrition

In the third trimester, women should maintain a balanced nutrition to meet the needs of their babies, but avoid eating a lot of food containing calories, which will lead to overnutrition. Eat foods containing calcium and iron in time, and try to drink coffee and strong tea at this time, otherwise it will easily lead to premature delivery due to uterine excitement. Take the left lateral position when sleeping, which can reduce the pressure of the uterus on the body.