What women eat is the fastest for tonifying kidney and strengthening yang. In fact, both boys and girls should pay more attention to various organs of the body. The kidney is one of the important organs of our body, and the health of the kidney represents the health of the body. The following share what women eat to tonify kidney and strengthen yang the fastest.
What do women eat to tonify kidney and strengthen yang fastest 1 1, scallop.
Scallop, also known as Zhu Jiang, is flat and sweet. Scallops have the effect of tonifying kidney and nourishing yin, and are suitable for women with kidney yin deficiency.
2. Rod
Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Therefore, women often eat perch, which is good for their kidneys.
3. chestnuts
Chestnut is a kind of warm food with sweet taste. It not only has the functions of strengthening the spleen and stomach, but also strengthens the kidney and waist. Therefore, women with kidney deficiency and low back pain are most suitable for eating chestnuts.
4.medlar
Lycium barbarum is flat and sweet. Has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, and removing lumbago. Long-term use can also prolong life, especially suitable for middle-aged women with kidney deficiency.
5. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, gray hair, weak waist and knees, and sore bones and muscles, or women who take it, is suitable for eating.
6.sea cucumber
Sea cucumber can tonify kidney and essence, nourish yin and strengthen yang, and is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Containing mucin and other polysaccharide components, it is not only beneficial for women to tonify kidney, but also can help women delay aging, nourish skin and repair tissues.
7.gorgon fruit
Euryale ferox has the functions of tonifying kidney, fixing essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar, which has a better effect on tonifying kidney for women.
Chinese patent medicine for tonifying kidney
Dabuyin pill
Nourishing yin and reducing fire. For yin deficiency and excessive fire, hot flashes, night sweats, cough and hemoptysis, tinnitus and nocturnal emission. Oral, 1 time 6 grams, 1 time 2 ~ 3 times a day. It is designed for people with yin deficiency and excessive fire, and it is used to nourish yin and reduce fire, but mainly to nourish yin.
Guishao Dihuang Pills
Nourish liver and kidney, nourish yin and blood, and clear away deficiency and heat. Used for liver and kidney deficiency, yin deficiency and blood deficiency, dizziness and tinnitus, dry throat, hot flashes in the afternoon, waist and leg pain, and heel pain. Oral, Shuimi Pill 65438+6g 0 times; Xiaomi pill 65438+9g 0 times, rice pill 1 time 1 pill, 1 time 2-3 times a day. Clinically, it is often used for diseases such as irregular menstruation caused by yin deficiency of liver and kidney.
Erzhiwan
Tonify liver and kidney, nourish yin and stop bleeding. Can be used for treating yin deficiency of liver and kidney, dizziness and tinnitus, dry throat and nose, soreness of waist and knees, and menorrhagia. Oral, 1 time 9g, 1 time twice a day. Clinically, it is often used for patients with gynecological blood deficiency syndrome. Loose stools are taboo.
Liuwei Dihuang Pills
Nourishing yin and tonifying kidney. Used for deficiency of kidney yin, dizziness, tinnitus, soreness of waist and knees, hot flashes due to bone steaming, night sweats, nocturnal emission and thirst quenching. Oral, Shuimi Pill 65438+6g 0 times; Xiaomi pill 65438+9g 0 times, rice pill 1 time 1 granule, 1 granule twice a day.
Zuoguiwan
Nourish yin and kidney, and replenish essence. Used for deficiency of true yin, dizziness, soreness of waist and legs, nocturnal emission, spontaneous sweating, night sweats, dry mouth and throat. Ditto is a common prescription for treating kidney yin deficiency. Because it is a pure tonic, it is often used for long-term stagnation of spleen and stomach, affecting appetite.
Maiwei Dihuang Pills
Nourishing kidney and moistening lung. Used for deficiency of lung and kidney yin, hot flashes, night sweats, dry throat, coughing up blood, dizziness, tinnitus, soreness of waist and knees, and thirst quenching. The same as above is used for kidney yin deficiency and lung yin deficiency with symptoms of hot flashes, night sweats, dry throat and hemoptysis.
He che da Zao wan
Nourishing yin and clearing heat, tonifying kidney and benefiting lung. It is used for deficiency of lung and kidney, chronic cough, bone steaming, hot flashes, night sweats and nocturnal emission, and soreness of waist and knees. The same as above is used for patients with kidney yin deficiency and lung yin deficiency, but tonic is stronger than Maiwei Dihuang Pill.
Qiju Dihuang Pill
Nourishing kidney and liver. It can be used for treating yin deficiency of liver and kidney, dizziness and tinnitus, shyness and photophobia, tears in the wind and blurred vision. The same as above is used for patients with kidney yin deficiency and liver yin deficiency. Hypertension is commonly used when yin deficiency and yang hyperactivity occur. There are also Mingmu Dihuang pills and Dendrobium luminous pills with the same effect.
White rehmannia pill
Nourishing yin and reducing fire. Can be used for treating yin deficiency and excessive fire, hot flashes and night sweats, dry mouth and sore throat, tinnitus and nocturnal emission, and short and red urine. The same as above is applicable to those with kidney yin deficiency, yellow greasy tongue coating or short and red urine.
Qiwei poison gas pill
Tonifying the kidney to absorb qi, astringent essence to stop the legacy. Can be used for treating kidney deficiency, dyspnea, short breath, chronic cough, dry throat, short breath, nocturnal emission and frequent urination. Oral, 1 time 9g, 1 time twice a day. Asthma, cough and hiccup caused by kidney yin deficiency. Asthma caused by exogenous cough should not be taken.
What do women eat to tonify kidney and strengthen yang fastest 2 1, red dates
Many people know that red dates can replenish blood and qi. However, we often only think that women eating red dates are good for their health. As we all know, it is also healthy for men to eat red dates, because red dates are rich in carbohydrates, among which fructose and glucose are very helpful to human health!
It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, can enrich blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.
2. Walnut
Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut kernel. Li Shizhen said: Walnuts can "tonify kidney and brain, and benefit wisdom". Walnut kernel is sweet and warm, and enters the kidney meridian, lung meridian and large intestine meridian. Efficacy: tonifying kidney, warming lung, moistening intestine and relaxing bowels.
There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.
Step 3: tomatoes
Usually, we eat vegetables in tomatoes as fruits. So whether tomatoes are vegetables or fruits seems to have no answer. Then, the nutritional value of tomatoes is very high, rich in vitamin A, vitamin C and other nutrients, which is twice as high as that of apples and grapes.
It also mainly contains vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. Tomato is the richest food source of lycopene, which has strong antioxidant activity and can effectively eliminate free radicals in human body.
Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4. Litchi
Litchi is known as "a good fruit in Lingnan", which is not only crisp, sweet and delicious, but also rich in nutrition. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind.
The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
5.medlar
Lycium barbarum is a kind of fruit with homology of medicine and food. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Lycium barbarum has the effects of clearing liver-fire, moistening lung, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, expelling wind, improving eyesight, relieving fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals.
Among them, the content of vitamin C is higher than that of oranges, the content of beta-carotene is higher than that of carrots, and the content of iron is higher than that of steak. Lycium barbarum has obvious curative effect on some diseases such as male infertility, kidney deficiency, nocturnal emission, premature ejaculation and fatigue. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
What do men eat to tonify the kidney?
First of all, quail meat
Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Regular consumption by men can improve energy and sexual desire.
Recommended recipe: stewed quail with medlar essence
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Practice: Slaughter quail, remove hair and viscera, wash it, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew it with slow fire, and season it with salt and monosodium glutamate.
Second, oysters.
It is a kind of seafood rich in trace elements, which is slightly cold, can nourish yin and suppress yang, and tonify kidney and astringent essence. It has a good curative effect on night sweats, palpitations and other deficiency diseases. In China, there is a saying that "oysters in the south are the paws of the north". Oyster is rich in protein, fat, vitamin A and nicotinic acid, in addition, it is also rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus and selenium.
The iodine content of oysters is much higher than that of milk and egg yolk. Oyster is one of the natural foods with the most zinc (the content of oyster meat is as high as per100g 100 mg). Eating 2 ~ 3 oysters a day can provide a person with zinc for a whole day. Eating raw is the best way to keep zinc in oysters.
Recommended recipe: oyster bean curd soup
Ingredients: fresh oyster meat, tofu, ginger and onion, garlic slices and starch.
Practice: First, wash tofu and oyster meat, dice tofu and slice oyster meat. Then saute garlic slices with peanut oil, then pour in shrimp oil and water, and add diced tofu after the water boils. Finally, when the water boils, add oyster meat and shredded onion and thicken with starch.
What do women eat to tonify kidney and strengthen yang? What food do women eat to tonify the kidney?
1: bass
Perch is a common marine fish with tender meat, delicious taste and high nutritional value. It is the most suitable kidney-tonifying food for women. It can not only tonify liver and kidney, but also strengthen bones and muscles. Women usually eat more perch, which can effectively improve renal function, relieve kidney deficiency and prevent renal insufficiency.
2: Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. It is a kind of Chinese herbal medicine with nourishing function, and it is also the most suitable kidney-tonifying food for women. Eat Polygonum multiflorum Thunb. It can nourish liver and kidney, as well as the essence of learning, improve women's health and prevent women from premature whitening due to kidney deficiency. In addition, women eat Polygonum multiflorum Thunb when they have bad symptoms such as leucorrhea, soreness of waist and knees, and irregular menstruation. It can also make the symptoms better.
3: Lycium barbarum
Lycium barbarum is a common Chinese herbal medicine and a kind of health food with excellent curative effect. It is the most suitable kidney-tonifying food for women. It can tonify kidney, nourish liver, improve eyesight and strengthen bones and muscles. It has a particularly good relieving effect on bone pain caused by weakness of waist and knees and kidney deficiency in women. In addition, women who eat more Lycium barbarum can prolong life and improve their anti-aging ability, which is also of great benefit to maintaining women's health.
4. chestnuts
Chestnut is also the most suitable kidney-tonifying food for women, because it has the important effect of tonifying kidney and strengthening waist, and is mild in nature and easy to be absorbed and utilized by women's bodies. It can obviously relieve the symptoms of low back pain, soreness of waist and knees and muscle weakness caused by kidney deficiency in women. Women can also supplement the spleen and stomach by eating more chestnuts, which can improve the digestive function of the stomach and intestines.
After reading the above introduction, you can know what food women eat, which has a good kidney-tonifying effect. In the future, when women feel unwell due to kidney deficiency or kidney deficiency, they can try to eat more kidney-tonifying foods, which will have a particularly good kidney-tonifying effect and quickly relieve the discomfort symptoms of women.