Drinking Pu 'er tea often, so drinking Pu 'er tea often can really prevent health, especially for the elderly, it can prevent some cardiovascular and cerebrovascular diseases. Pu 'er tea has many benefits and can also play a health care role. First of all, let's not say that Pu 'er tea can lower blood fat. Many people abroad like to drink Pu 'er tea to lose weight. Pu 'er tea also said in Compendium of Materia Medica that the taste of tea is bitter, but it is mild and can also relieve greasy. Especially when eating big fish and meat, you can scrape some shit out of your intestines.
A new generation of research on cholesterol absorption found that drinking Pu 'er tea regularly can control the absorption of cholesterol caused by a large number of foods in the body, and most importantly, it can hinder the synthesis of cholesterol in the body, reduce protein activity, and ultimately reduce the decomposition of fat. If Pu 'er tea is drunk with caffeine, the blood vessels will be relaxed, which will make everyone feel more relaxed, and it will also reduce the patients with hypertension.
As an antioxidant in life, Pu 'er tea is really a good thing that is very useful to the human body. It works well. It can effectively resist oxidation in vivo, scavenge free radicals in vivo, and effectively protect various organs and hearts of the body. Although it is a good thing, don't drink too much every day. Under normal circumstances, it is good to drink 10 to 12 grams a day, and it will be uncomfortable if you drink it frequently.