Spring is the beginning of a year. Do a good job of keeping in good health in spring to keep you healthy for a whole year. In spring, everyone, especially patients with stomach diseases, should do a good job of nourishing and warming the stomach. Here are several kinds of warm stomach health porridge, which are not only delicious but also healthy!
1, millet and jujube porridge
Millet porridge is also the most tonic way to eat, so it is also called "soup substitute". Millet is rich in vitamins B 1, B 12 and so on. It can prevent indigestion and aphtha. Millet has the function of preventing flatulence and vomiting; It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength; Millet can reduce wrinkles, spots and pigmentation.
2. Red dates, glutinous rice and red bean soup
Jujube, Coix seed and red bean soup: Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach, and can be used as a tonic food for weak patients during or after illness; Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection. Jujube has a special effect on nourishing blood, calming nerves and beautifying female friends. Soak 3-5 jujubes in water every day, which has the effect of nourishing blood and beautifying.
3. pumpkin porridge
Pumpkin porridge: The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is a trace element in human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.
"Stomach, how are you?" Care about your stomach and your health. I started to live on campus when I was in junior high school, and then I didn't finish eating the canteen until I graduated from college. On the second day of the first grade, I began to listen to my classmates saying that I had a stomachache. Then in high school, more and more students have stomachaches, and some even need to take medicine often before they realize that they have never had stomachaches, which makes Doudou envious. Now that I think about it, I really want to thank my parents for letting me inherit their habit of drinking porridge and not overeating, and I have a healthy body at present.