Mr. Jin Yong was born in 1924 and is nearly 90 years old. But he is still full of energy, busy giving lectures and writing books, and summing up Mr. Jin Yong's regimen. He has the following three experiences.
Nourishing the heart is the most important. Mr. Jin Yong created many literary works in his life, won many honors and received many criticisms. However, Mr. Jin Yong has always maintained a normal heart, boasting that he is not complacent and angry before mocking him.
He said on many occasions that to maintain a healthy body, the first thing is to maintain mental stability, and to achieve the situation that "the eight winds cannot be blown." The eight winds here refer to eight emotions that affect people's hearts, such as profit, decline, ruin, reputation, irony, bitterness and joy.
Mr. Jin Yong also summed up the "Twelve Less" in mental health, that is, thinking less, thinking less, laughing less, worrying less, being less happy, being less angry, being less good and being less evil.
It can be said that it is this calm, calm and peaceful mentality that makes Mr. Jin Yong maintain a spiritual balance after years of storms, thus promoting physical coordination and achieving the goal of health and longevity.
by oneself
Mr. Jin Yong attaches great importance to exercise and exercise. He believes that exercise can promote blood circulation and enhance various physiological functions of the body, but exercise should be suitable for one's own characteristics, and the other is to master the amount of exercise, not too relaxed or too intense.
Mr. Jin Yong usually insists on walking every day. This walk is a brisk walk. In his words, it is to achieve shortness of breath and go. Generally, the walking time is within 1 hour, and then walk slowly until the body sweats slightly.
When the weather is not suitable, such as strong sunshine or rainy days, Mr. Jin Yong also insists on using fitness bicycles indoors and exercising.
Keep using your head.
As the saying goes, people will get old when they get old. Alzheimer's disease is the most common disease among many elderly people. Mr. Jin Yong insisted on using his brain diligently all his life. He thinks that the more he uses his brain, the more flexible he is and the younger he is. Writing is the best exercise for his brain.
Many moves and plots in his martial arts novels are first conceived in the brain and then written in words, which is beneficial to the imagination of the brain and can significantly enhance the vitality of brain cells.
In addition, Mr. Jin Yong also likes Go very much, and even bowed to Nie Weiping for a time. He exchanged Weiqi with many masters of the National Chess Institute, which is an amateur six-stage Weiqi. According to scientific research, playing chess can effectively enhance the vitality of brain cells and play a role in preventing brain dementia.