qi depression constitution
Angry people, thin or fat, with black or yellow faces, are very angry, easily excited, or carefree, feel uncomfortable in the chest, and when they think too meaningfully, they are white, white and pulsating. If the patient is in pain or suffering; Or breast abdominal pain, menstrual abdomen, dysmenorrhea; Or dysphagia, if there is a foreign body; Or cervical tumor gas; Or abdominal pain, intestinal tract, stool, unpleasant or repeated, headache and dizziness.
Manifestation of qi stagnation constitution
The quality of qi is often manifested as: fast and angry, easily excited, or worried, uncomfortable in chest tightness, frequent sighing, loss of appetite, lack of sleep, and lack of sleep.
About the ability of the external environment: people who are angry with material things should not be stimulated by the spirit or depressed for a long time or easily have troubled emotions. Susceptible to illness: insomnia, anxiety and depression.
Physical health care and health: qi stagnation
Thin or thin figure, black or yellow face.
Wen Ping's poems are very angry, easily excited, or carefree, with chest tightness and discomfort; Have been sick, and chest rolling is very painful or; Sometimes there is pain in the breast and abdomen and irregular menstruation.
Pharyngeal obstruction, if there is a foreign body; Or a neck tumor
Stomach pain, acid water spitting, burping and suffocation; Abdominal pain, bowel sounds and poor defecation.
The true qi in the body is retrograde, with headache and dizziness.
How to improve?
First of all, diet: eat more foods such as wheat, radish, onion, kelp, red dates, raisins, egg yolks, etc. and replenish blood reliably to avoid catching a cold and drink a little rice wine to promote blood circulation.
Do more stretching, stretching exercises, recommend yoga, Tai Ji Chuan, various dances, etc. Can also be more, love and caress. Chat with friends, listen to cheerful and exciting music and adjust your mood. Get well soon, and the morning sunshine will make you feel the vitality of your jumping.
The liver is easy to promote the body, but the liver is uncomfortable, the spleen is disappearing, and the liver and spleen lead to the "anger source" spleen. Therefore, from the root of the problem, first from the liver, change the gas, hit it.
It is recommended to cooperate with healthy food, such as albumin oral liquid, about 4 times a day, because albumin has the function of promoting blood circulation. Milk thread capsules, 2 capsules a day, can effectively improve the liver, liver, wake up, wake up and benefit the gallbladder. Coenzyme Q 10 soft capsules, 2 capsules a day, can replenish energy, strengthen myocardium and reduce gas symptoms.