1 How to eat lilies in winter? Because of the dry climate and low temperature in winter, many people will feel dry and lack of water. Lily is a common nourishing food, which contains vitamins, dietary fiber, minerals, protein and other nutrients. If eaten in moderation in autumn and winter, it has a good health care effect. Lily has many ways to eat besides porridge, such as making soup and cooking.

2 Lily porridge material

Japonica rice100g, lily 50g, sugar100g.

working methods

1. Wash and peel fresh lily, or grind dried lily into powder for later use;

2. Wash the glutinous rice, put it in a pot, add 6 cups of water, and boil it on the fire first;

3. Cook on low heat until porridge is finished, and add lily or lily dry powder;

4. Cook until the porridge is ready, then add sugar and stir well until the sugar dissolves.

3 Lotus seed and lily materials

60 grams of lotus seeds and lilies, 28 grams of tremella and 240 grams of rock sugar.

working methods

1, lotus seed, lily and tremella are all washed and soaked in cold water until soft.

2, add 640 grams of water, put rock sugar, steamed in a cage, and serve.

4 celery and lily materials

200g celery, 40g fresh lily, 20 medlar, vegetable oil, salt, sugar and monosodium glutamate.

working methods

1. Wash celery, obliquely cut into sections, and soak lily and medlar in water;

2. Add a little salt and oil to boiling water, add celery, turn off the fire after the water is boiled, and take it out;

3. Blanch the fresh lily in boiling water with a little sugar for ten seconds;

4. Soak the blanched celery and lily in cold water for two minutes and drain the water for later use;

5. Heat the oil in the wok and stir-fry the celery for one minute;

6. Add celery and 100 contract and fry for one minute;

7. Add the soaked medlar and stir well. Add a little salt and monosodium glutamate to taste.