1
Crown daisy
Chrysanthemum is easy to plant and can be sown in spring and autumn, but it has a long growth period and high yield in autumn. Therefore, autumn, winter and early spring are the best edible periods of chrysanthemum.
Chrysanthemum morifolium contains minerals, vitamins, carotene, protein, crude fiber and other nutrients, and it is also a vegetable with high water content and low heat energy.
Chrysanthemum morifolium generally eats tender stems and leaves, and its taste is crisp and tender.
Edible Patterns of First Frosted Chrysanthemum
Cold salad: After cutting chrysanthemum, add salt, sesame oil, chicken essence and other cold salads, which is very refreshing.
Cooked food: Chrysanthemum morifolium is fried with meat and vegetables, and tofu, soup and stuffing can also be cooked.
Hot pot ingredients: Chrysanthemum can also be used as a hot pot rinse in winter, with a unique taste.
2
pumpkin
Pumpkin contains a lot of vitamins, the content of vitamin A in pumpkin is the highest among melons and vegetables, and it is also rich in minerals, amino acids, histidine, soluble fiber, lutein and other nutrients.
The secret of choosing pumpkin in the first frost.
The older, the better.
The older the pumpkin, the less water and gluten it has. It tastes slippery and sandy, whether it is non-staple food or staple food, dessert or soup porridge, it tastes particularly good.
Plenty of light
Sunny pumpkins are sweeter and more nutritious.
three
Chinese yam
Yam is a kind of root food, which contains a lot of carbohydrates, crude fiber, vitamins, carotene, minerals and other nutrients.
Cooking method of first frost yam
Steamed yam
Advantages: original flavor, tender, smooth and refreshing, full of flavor.
Practice: Wash the yam and put it in a steamer. You can also dip some sugar when you eat.
Sautéed Chinese Yam with Black Fungus
Benefits: Auricularia auricula has the functions of clearing away and moistening lung, enriching blood and benefiting qi. With yam, it has higher nutritional value and is deeply loved by all ages in Xian Yi.
four
aubergine
Eggplant is one of the most delicious vegetables in the first frost. There are many varieties of eggplant, which are divided into round eggplant, bulb eggplant and linear eggplant according to their shapes.
Eggplant contains minerals, anthocyanins, vitamins, protein, carbohydrates, minerals and so on.
Precautions for eating eggplant in the first frost
When cooking with eggplant, it is best to eat it with the skin, because eggplant skin contains a lot of nutrients, and eating eggplant after peeling will reduce its health care value.
five
What vegetables are planted before and after the first frost?
Chinese cabbage
Chinese cabbage, Cruciferae, a biennial herb with large leaves and pale yellow flowers, is native to China. Also known as "heading cabbage", "cabbage", "yellow bud white" and "glue dish", it is called "Shao dish" in Cantonese. What people usually call Chinese cabbage includes Chinese cabbage and Chinese cabbage. Chinese cabbage is a cultivated variety of Chinese cabbage, namely "Chinese cabbage" or "cabbage". Introduced to the south, it is cultivated all over the country.
There are many kinds of Chinese cabbages, such as JIAOZHOU Chinese Cabbage, Bai Qing Chinese Cabbage, Qingtian Maye Chinese Cabbage, Northeast Chinese Cabbage, Yutian Chinese Cabbage, Shanxi Yangcheng rhubarb Chinese Cabbage and so on. Chinese cabbage is eaten with tender bulbs, rosette leaves or flower stems. The planting area and consumption rank first among all kinds of vegetables in China.
spinach
Iranian origin, widely planted in China, also known as Persian food, spinach, spinach, parrot food, red root food, flying dragon food and so on. Millet. The height of the plant can reach 1 m, the root is conical, reddish, less white, the leaves are halberd-shaped to oval, bright green, whole or with a few toothed lobes.
There are many kinds of spinach, which can be divided into spiny and spiny varieties according to seed morphology. Spinach is native to Iran and widely cultivated in China. It is one of the most common vegetables.
verdant
Allium, Liliaceae Allium perennial herbs. Originally from China, it is widely cultivated at home and abroad. Onion has strong adaptability, which is mainly affected by temperature, moisture, light, climate, soil and fertilizer. Onion is not easy to get worms, and people often need it when cooking. This is a very practical condiment.
celery
Celery belongs to Umbelliferae. Oenanthe javanica, celery and celery are cultivated in the open field in the Yangtze River valley and the south, sown from September to165438+1October, and harvested from February to April the following year. The north can be cultivated in protected areas.
Celery is a cool vegetable. Under the condition of cool climate and short sunshine, celery grows vigorously with high yield and good quality. In most parts of China, autumn is most suitable for celery growth. Celery has strong adaptability, so long as some suitable varieties are selected and some corresponding measures are taken in planting, it can also be cultivated in spring, summer and winter.