1, food for the uterus and ovaries.
Choose a reasonable diet, live a regular life, don't stay up late, and go to bed before ten o'clock at night. Women should be careful not to stay up late, often staying up late will lead to the decline of ovarian function and even irregular menstruation, so sisters had better go to bed before 10 at night.
Eat more whole grains, among which soy products are the best. A cup of hot soybean milk every morning and evening has a good effect on maintaining ovaries. It is best to squeeze soybean milk at home. At present, many soybean milk on the market are prepared with flavoring agents. It is safe and healthy to fry soybean milk by yourself, and you can also add some other favorite foods such as black beans and red dates.
Stewed China Rana with papaya is a good food for maintaining uterus and ovary, which can be eaten in cold drinks shops or restaurants, but it is very expensive. Sisters can do it at home. You can buy dried wood frogs online, peel their own wood frog oil, and then cook their own papaya to stew China wood frogs. It is enough to eat once a week, more than ten yuan. Persist all the year round, learn beauty beauty, and delay aging.
Reduce the harm of induced abortion to uterus. Induced abortion does great harm to uterus, ranging from fatigue to irregular menstruation. In severe cases, it is not easy to get pregnant because there are many people eating. Therefore, the uterus must be maintained in time after abortion. You can eat some nourishing cream, Beiguoxuan nourishing cream, which has a very good effect of invigorating qi and nourishing blood in maintaining ovaries. Combined with broken ganoderma lucidum spore powder, it will accelerate the recovery of uterus.
Pay attention to hygiene, change underwear every day, and it is best to soak it in hot water to reduce the complications of gynecological diseases. Because some gynecological diseases require surgery and do great harm to the uterus, sisters must take care of themselves.
Through the above introduction, we know that in order to maintain the uterus and ovaries, we need to arrange some reasonable diets, remember to rest on time and pay attention to personal health. Our health can be slowly adjusted through diet, that is, it is the most important link to know how to adjust ourselves.
2. How do white-collar workers prevent uterine cancer?
At least 70% of women around the age of 30 are in sub-health state. At this stage, most women have old people and babies, and their jobs are climbing. Some women work 12 hours a day. In addition, some older unmarried people still have to face increasing pressure of marriage. All these make many women suffer from insomnia, palpitation, arrhythmia, headache, general weakness and other symptoms. I always suspected that I was seriously ill, but I couldn't find any organic lesions.
In addition, among foreign companies, private enterprises and some civil servants of this age, the incidence of gastritis, gastric ulcer and gynecological diseases has increased significantly compared with the past. Professional women who are busy with work all day are like clockwork, and it is difficult to breathe. However, I often turn a blind eye to the abnormal situations that often appear on myself. Here, we should remind these busy office women to pay attention to their own health and prevent the occurrence of cervical cancer in time.
Experts suggest that regular physical examination, especially gynecological examination, is an effective method to prevent and treat cancer such as cervical cancer. In the gynecological examination of married women, 50%~60% women have different degrees of female genital inflammation and cervicitis, which need timely diagnosis and treatment. Women with cervicitis are seven times more likely to develop cervical cancer from cervicitis than normal people. In fact, if cervical cancer can be found at an early stage, its therapeutic effect is still very good. Early screening of cervical cancer is also very simple, as long as cervical smear examination is done. Although modern professional women are busy with their work, it is necessary to have regular gynecological examinations.
At the same time, relaxing mood and relieving stress are also important means for white-collar women to prevent cervical cancer. According to the research, women suffer from bad emotional stimulation for a long time, the life rhythm is disordered, and the neuroendocrine system is dysfunctional, which leads to the imbalance of internal environment and the decline of immunity, which can reduce the monitoring ability and phagocytosis of lymphocytes and macrophages on mutant cells in the body and easily lead to cancer. Therefore, a good mood and correct attitude are also good ways to resist the occurrence of lesions.