1, carrot
Vitamin A is an indispensable trace element to keep eyes healthy. Vitamin A contains the most important substance to maintain eye health-antioxidant β-carotene. Carrots are the best choice for vitamin A intake. Besides carrots, Chinese cabbage and lettuce are also foods with high vitamin A content. Without vitamin A, people will suffer from night blindness.
2. Spinach
Spinach can prevent some eye diseases. A carotenoid named lutein found in spinach can prevent cataracts and macular degeneration.
Step 3: fruit
Fruits rich in vitamin C, such as kiwi fruit, orange, medlar, etc. Vitamin c can eliminate free radicals that cause harm to the eyes.
4. Bean products
Bean products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents beneficial to eyes. Soymilk, soybeans and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereal, are also good for your eyes.
Step 5: garlic
Garlic is an excellent food to improve eyesight. The sulfur in garlic can stabilize the lens and make it more elastic. In addition, onions rich in sulfur are also good for eyesight.
6.apricot trees
Vitamin A contained in almonds can prevent free radicals from damaging eyes. Apricots also contain some carotenoids responsible for improving vision.
7.eggs
If you are an egg lover, congratulations. Eggs are good for your eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and lutein, which can prevent cataracts.
8. Salmon and sardines
They are rich in omega-3 fatty acids and are very good for eyesight. The main source of omega-3 fatty acids is fish, while salmon and sardines are rich in DHA, which is an omega-3 fatty acid.
9.cauliflower
Broccoli can not only improve eyesight, but also prevent cataracts. Broccoli contains lutein and zeaxanthin (a plant nutritional antioxidant in carotenoids). This substance is very good for lenses. These carotenoids can protect eye cells from stress caused by free radicals.
10, dark chocolate
Flavonoids in dark chocolate can protect eye blood vessels, thus strengthening cornea and lens. It should be emphasized that only pure dark chocolate can achieve this expected effect.
1 1, chrysanthemum tea
Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eye caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more chrysanthemum tea.
In addition to these foods mentioned above, there are many other foods that are good for your eyes, such as blackcurrant (black beans), grapes, lemons, zucchini, almonds, animal liver, cold water fish, etc. These foods can make you have good eyesight.
Question 2: What are the foods that enhance eyesight? Chrysanthemum soaked Lycium barbarum
As long as you stick to it, your eyes will improve. Both of them are clear-sighted.
This is the health knowledge I learned in Kang Xiang Centennial Health House.
Question 3: What can I eat to improve my eyesight? Eye protection food ABC
Foods rich in vitamin a:
When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases. Vitamin A can also prevent and treat dry eye. Therefore, you should take enough vitamin A every day. The best sources of vitamin A are liver, cod liver oil, milk and eggs of various animals. Carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits.
Foods rich in B vitamins:
A considerable amount of free vitamin B2 is stored in the retina of the eye. Vitamin B deficiency can lead to photophobia, tears, burning pain and itching, visual fatigue and eye spasm. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2) and meat (vitamin B 1, nicotinic acid).
Foods rich in vitamin c:
Vitamin C is one of the components of eyeball lens. If you lack vitamin C, you are prone to cataracts. Therefore, babies should pay attention to foods rich in vitamin C in their daily diet, such as fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges.
Foods rich in protein:
Lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, with eye irritation as an exception. The repair and renewal of the organization need to constantly supplement protein.
Foods rich in calcium:
Calcium can relieve eye tension. Beans, green leafy vegetables, shrimp skin and milk are all rich in calcium. Cooking methods such as burning sparerib soup and sweet and sour sparerib can increase the calcium content. Ensure that the baby drinks 2 cups of milk every day to ensure calcium intake.
Food harmful to the eyes
Dessert encourages myopia.
According to Japanese experts, sweets will promote the development of myopia. This is because the sugar in sweets needs a lot of vitamin B 1 when metabolized by human body. If the sugar intake in the body is too high, the vitamin B 1 will be relatively insufficient. Therefore, some experts suggest that babies with myopia should eat less sweets as far as possible, and can eat more white radish, carrots, cucumbers, bean sprouts, vegetables, onions, brown rice, sesame seeds, etc., which will be good for their eyesight. Most babies love sweets, but enough is enough.
Eating too much garlic is bad for your eyes.
Garlic is a good condiment, which has a certain preventive effect on many diseases, and it is really good to eat it in moderation. However, if you eat too much garlic for a long time, especially people with eye diseases and people who often have fever, hot flashes and night sweats, it will have adverse effects. Therefore, there is a folk saying that "garlic is good for the eyes".
This is especially important in the treatment period of baby suffering from eye diseases, because Chinese medicine pays attention to taboos. It is generally believed that patients with eye diseases must abstain from garlic, onion, onion, ginger, pepper and other foods during treatment, otherwise the curative effect will be affected. For example, some patients with eye diseases, although treated, still can't avoid spicy food such as garlic, and the result is not good.
Question 4: What food can you eat to improve your eyesight? Pig liver.
Eat more dairy products, beans and bean products. This kind of food is rich in vitamin B 1, which can improve optic nerve function and eliminate eye muscle fatigue.
Eat more shellfish such as shrimp, oysters, clams, scallops, etc., rich in taurine, which can prevent vision loss and improve vision.
Question 5: What food can improve eyesight? What's said upstairs makes sense. I also want to make it clear that it is impossible to improve your eyesight. I can only guarantee that my eyesight will no longer decline, or prevent myopia or something. Especially in adulthood, vision cannot be improved, and teenagers may be pseudomyopia, so it is possible to recover. Eating carrots is good for eyes, but bad for myopia. It's up to you to watch your eyes. There is also a person with a bad liver, and his eyes will get worse, so people who clear the liver are often clear-sighted, such as medlar.
Question 6: What are the foods that help protect your eyesight? Six foods to protect your eyesight: 1, myopia In order to avoid vision loss, you should eat more fish, grains, citrus fruits (oranges, oranges, oranges, lemons) and red fruits. Be careful not to eat foods that aggravate myopia, especially sweets, sweets, meat and full-fat cheese. There should be more garlic, onion, dairy products (skim milk), dried fruits, animal livers, mackerel and polished rice on the menu of hyperopia people. Also eat meat and vegetables cooked with meat oil properly. 3. The diet therapy for cataract patients is to drink water, at least 1 liter and a half of water every day; Secondly, it is good to eat more whole grains, green vegetables and lettuce, carrots and tomatoes, and eat more fruits, especially citrus fruits, grapes, lemons, bananas and apricots. Always eat foods containing calcium (milk, cheese, yogurt). Avoid drinking, smoking and eating animal fat and sugar. 4. Presbyopia is related to crystal aging. Therefore, its dietotherapy method is the same as cataract. Glaucoma is caused by high intraocular pressure. In order to reduce intraocular pressure, you should have garlic and onions on your menu. In addition, eat less greasy things, don't drink tea, coffee and wine, and give up smoking completely. 6. Dry eyes. Its dietotherapy is to eat all kinds of fruits (especially citrus fruits), lemons, grapes, green vegetables, grains, fish and eggs; Drink at least 750 grams of water every day. Protein: If the supply of protein is insufficient for a long time, it will affect the metabolism of the eyes, leading to decreased vision. Protein's richest sources are meat and meat products, milk and dairy products, and eggs. Pay attention to calcium supplementation: calcium deficiency can reduce the elasticity of sclera and increase the pressure in lens, which is easy to cause vision loss. Milk and dairy products have the highest calcium content, followed by beans, shrimp skin and scallops. Pay attention to the intake of selenium and zinc: Eating foods rich in selenium can improve vision, such as animal liver, eggs and shellfish. Foods containing zinc include oranges, apples, walnuts, melon seeds, peanuts, fish, eggs and meat. You should eat more foods containing chromium: chromium has a certain relationship with vision loss and myopia. Foods containing more chromium include beef, brown sugar, grape juice, black pepper and brown rice. Eat more foods rich in vitamin B2: It can ensure the normal metabolism of retina and cornea. Without B2, eyes will be afraid of light, shed tears, get tired easily, and their eyesight will gradually decline. Eat more liver, cooked cheese and beans. Vitamin A supplement: Direct sources are animal liver, oil, cheese, milk, eggs, cod liver oil, etc. Many vegetables contain a lot of carotene, which can be converted into vitamin A by human body, especially carrots, spinach and lettuce. Fruits are rich in oranges, persimmons and apricots. Supplement sugar: sugar is one of the main nutrients in the lens of the eye, which can moisturize the eyes and prevent eye fatigue. There are many foods rich in sugar, including all kinds of foods, but candy, biscuits, syrup and fruit candy are the most abundant. Eat more vitamin B 1: If the content of B 1 is too low, nervous system inflammation may occur, which will affect the optic nerve and lead to decreased vision; Foods rich in vitamin B 1 include rye flour, meat, beans and animal liver. Eat more vitamin C: Long-term lack of vitamin C is prone to eye diseases. Fresh vegetables and fruits are rich in vitamin C, but we should pay attention to storage, processing and eating methods to prevent the vitamin C content from decreasing.
Question 7: What food is good for your eyesight? Carrots must be fried. One year, I fell in love with shredded fried carrots bought in our school cafeteria. After eating for a month, my eyesight has improved obviously. Animal liver, drink chrysanthemum, medlar and rock sugar to make tea for me now, and I haven't seen the effect yet.
Question 8: What can I eat to improve my eyesight and protect my eyesight?
First, the blink method.
Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.
Second, the eye breathing concentration method
Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row.
Third, the eye ironing method
This method is best to sit, relax, close your eyes, and then quickly rub your palm to make it warm. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly take your hand away and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3 ~ 5 times.
Fourth, eye washing method
Disinfect the washbasin first, then pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyes up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, water will enter the eyes, making them feel uncomfortable, but with the rotation of the eyeball, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.
Lycium barbarum-tonifying kidney and improving eyesight
Lycium barbarum is a kind of medicine with strong medicinal properties. The ancients once thought that it could make people live forever. Traditional Chinese medicine believes that it can enhance liver and kidney function and increase body fluid. Suitable for fatigue, lumbago, knee pain, dizziness, headache and other symptoms.
The recommended method for winter tonic is porridge: 20 grams of medlar, 60 grams of rice, one egg and one onion. Grind Lycium barbarum into powder, pour 3 cups of water into a frying pan, and fry until the water is halved. Soak rice in cold water for 30 minutes, pour it into the pot, start to cook porridge with medlar, add eggs and chopped green onion while turning off the fire, and stir to serve. This product can nourish yin and kidney, nourish liver and improve eyesight, and has good weight loss effect.
Insist on letting children practice rolling their eyes 20 times a day.
Although coriander is the "supporting role" of many vegetables, experts can't ignore its health care and medicinal value. The substances contained in coriander can clear away heat and relieve exterior syndrome, prevent urticaria and relieve itching. Some research data prove that coriander contains many vitamins, and its fire-clearing function has obvious effect on improving vision and reducing eye diseases. Therefore, it is suggested that people often eat coriander to help clear away heat and relieve exterior syndrome and improve their eyesight.
Chrysanthemum attracts attention.
2003-6- 16
For friends who often have to face computers, the health of their eyes will be greatly threatened. Some people drink a lot of water before going to bed to moisten dry eyes, but the next morning, their eyes will swell. Here is a popular method for friends, which can effectively protect eyes and avoid the embarrassment caused by eye edema-smearing clean cotton around eyes with chrysanthemum water can quickly eliminate edema.
Chrysanthemum is very effective in treating dry eyes, fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eyes. Therefore, in addition to smearing your eyes, you may wish to soak some chrysanthemum tea often. If you can drink three or four cups of chrysanthemum tea every day, it will not only make the symptoms of eye fatigue disappear, but also help to restore your vision.
There are many kinds of chrysanthemums. People who don't know the doorways often choose chrysanthemums with big white flowers. Actually, this is a misunderstanding. The real choice should be small, ugly and yellow. It is best to drink chrysanthemum tea without tea, just soak the dried chrysanthemum in water or boil it. Hot drinks in winter and iced drinks in summer all taste good.
Prevention and treatment of dry eye for people who often watch computers.
Our eyes, especially the cornea, often rely on lacrimal glands for water supply. By blinking, tears become a layer of "tears" and spread to the cornea to keep the eyes comfortable. The so-called "dry eye" refers to a symptom of leaving tiny scars on the eyes due to the decrease of tears or the decline of lacrimal gland function. In the past, diseases such as dry eye, cataract and glaucoma were mainly common eye diseases of the elderly, but now it is found that young people and white-collar workers who often contact computers, televisions and game machines in some cities also suffer from dry eye. & gt
Question 9: What can improve your eyesight, such as fruits and vegetables?
Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.
Second, the eye breathing concentration method
Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row.
Third, the eye ironing method
This method is best to sit, relax, close your eyes, and then quickly rub your palm to make it warm. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly take your hand away and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3 ~ 5 times.
Fourth, eye washing method
Disinfect the washbasin first, then pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyes up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes will feel uncomfortable, but with the rotation of the eyes, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.
Lycium barbarum-tonifying kidney and improving eyesight
Lycium barbarum is a kind of medicine with strong medicinal properties. The ancients once thought that it could make people live forever. Traditional Chinese medicine believes that it can enhance liver and kidney function and increase body fluid. Suitable for fatigue, lumbago, knee pain, dizziness, headache and other symptoms.
The recommended method for winter tonic is porridge: 20 grams of medlar, 60 grams of rice, one egg and one onion. Grind Lycium barbarum into powder, pour 3 cups of water into a frying pan, and fry until the water is halved. Soak rice in cold water for 30 minutes, pour it into the pot, start to cook porridge with medlar, add eggs and chopped green onion while turning off the fire, and stir to serve. This product has the effects of nourishing yin, tonifying kidney, nourishing liver, improving eyesight and reducing weight.
Although coriander is the "supporting role" of many vegetables, experts can't ignore its health care and medicinal value. The substances contained in coriander can clear away heat and relieve exterior syndrome, prevent urticaria and relieve itching. Some research data prove that coriander contains many vitamins, and its fire-clearing function has obvious effect on improving vision and reducing eye diseases. Therefore, it is suggested that people often eat coriander to help clear away heat and relieve exterior syndrome and improve their eyesight.
Eat foods rich in vitamins, such as vegetables, fruits and other fish. Foods rich in selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, shepherd's purse, carrots and so on. Carrots contain more vitamin A and eat more green vegetables.
Give you some advice;
Besides diet, you should do more exercise, such as climbing mountains, which is good for your eyes, especially the green scenery.