Ariel Lin was very ill because of too much pressure. After recovery, she cherished her health more, and she also formulated her own "morning regimen". By keeping in good health and conditioning your body, you can not only keep slim, but also look more beautiful!
Healthy girls are neither old nor fat.
From Chen Yi's bag, we can find that she not only loves fitness, but also attaches great importance to cleanliness! Without fresh fruit and thermos, she will also take mouthwash, dental floss and breath freshener with her. Ariel Lin said: "My constitution is relatively cold, so fruits are not suitable for eating in cold weather or at night, so I eat them twice during the day, once half an hour before lunch and all before dinner. Even the time to eat fruit has been picked! Because she used to gain 53 kilograms because of edema, now she knows how to nurse well and solve the problem of edema, and her weight is maintained at 43 kilograms.
Lovely child's face+the secret of a girl's figure
Ariel Lin had his own healthy diet during his weight loss, eating boiled food, detoxifying sweet potatoes, and only daring to eat soda biscuits and fruits as snacks. In order to lose weight, we should take care of our health and beauty at the same time, and Ariel Lin has not forgotten "internal maintenance"!
It is not so convenient to see a doctor in Britain as it is now. You need to make an appointment to see a doctor, which is very expensive. Because of her busy schoolwork, she really can't afford to get sick. In addition, British food is super greasy, and there are few side dishes, vegetables and fruits, so she chooses natural nutritional supplements to make up for her lack of diet and maintain her body defense. She goes out to eat a pack every morning and doesn't need so many bottles and cans.
If the ingredients are not the best processed naturally!
Paying great attention to diet and health, she shared her intention in choosing ingredients: "The easiest way is to eat only original food and try to avoid processed food; If there are ingredients on the package that you don't understand, try not to buy them. 」
In order to increase physical strength and make the body face challenges in the best condition, she pays special attention to the intake of fresh fruits and vegetables, especially those with antioxidant effects. She must eat more different colors for three meals a day, coupled with nutritional supplements rich in plant nutrients, so that the nutrition of fruits and vegetables is balanced every day!